20 seconds interval of extreme exercise
When: Every week on Monday and Friday from 4:00 PM to 4:30 PM.
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Routines are designed to simulate terrain situations similar to riding a bike outdoors.
When: Every week on Saturday from 8:00 AM to 8:45 AM.
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Kit Fit is an hour -long class that incorporates exercise and nutrition
When: Every week on Saturday from 9:00 AM to 10:00 AM.
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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Sunday, Monday, Wednesday, Friday and Saturday from 9:00 AM to 10:00 AM.
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A muscle building circuit workout
When: Every week on Sunday and Saturday from 10:00 AM to 11:00 AM.
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