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Develop Muscular Strength and Range of Motion
When: Every week on Monday, Wednesday and Friday from 10:00 AM to 11:00 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Monday from 11:00 AM to 11:30 AM.

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Routines are designed to simulate terrain situations similar to riding a bike outdoors.
When: Every week on Monday, Wednesday and Thursday from 4:00 PM to 4:45 PM.

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Join the hottest workout that everyone is talking about
When: Every week on Monday, Wednesday and Thursday from 4:00 PM to 5:00 PM.

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If you like Cross-Fit, you will love X-Fit
When: Every week on Monday from 4:45 PM to 5:15 PM.

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