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Upcoming Events
The is a free class for ACMC employees
When: Every week on Thursday from 7:45 AM to 8:15 AM.

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Routines are designed to simulate terrain situations similar to riding a bike outdoors.
When: Every week on Monday, Thursday and Friday from 8:00 AM to 8:45 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Monday, Wednesday, Thursday, Friday and Saturday from 9:00 AM to 10:00 AM.

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This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
When: Every week on Thursday from 9:00 AM to 9:30 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Thursday from 9:30 AM to 10:15 AM.

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