Ashtabula County Medical Center Upcoming Calendar Items

Dinner With a Doc

Wed, 30 May 2012 22:00:00 GMT

Learn the information you need to keep your heart beating strong for the rest of your life. Cleveland Clinic Cardiologist Perry Fleisher, MD, will host a dinner and discussion on heart health Wednesday, May 30, at 6 p.m. at Ashtabula County Medical Center.
Dr. Fleisher will focus on the risk of atrial fibrilation, its diagnosis and treatment, as well as the risk for stroke, diabetes and other diseases of the cardio-vascular system.
Dinner will begin at 6 p.m., with discussion to follow at 7 p.m.
The cost of the evening is $15, which includes chicken, pasta, vegetables and fresh fruit, plus beverage.
Register by Monday, May 28.
For more information or to register, view online at www.acmchealth.org, or phone 440-997-6555 and leave a message including your name and phone number.

Group Training

Wed, 23 May 2012 21:30:00 GMT

Component of the Results Weight Management Program

Group Training: You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.

12 Week Program Includes:
Fitness Assessment
Equipment Orientation
Program Orientation
*GROUP TRAINING
Right-Sized Portion Plate
Food Scale
Food Journal
*NUTRITION CLASSES
Program Cost: Members:$119 Non-Members:$299 (Includes membership to Premiere Fitness for 12 weeks.)

Pilates

Wed, 23 May 2012 20:45:00 GMT

This class focuses on the awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, flat stomach, balanced legs, and a strong back.

Nutrition Class

Wed, 23 May 2012 16:00:00 GMT

Component of the Results Weight Management Program

Nutrition Classes: Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.

12 Week Program Includes:
Fitness Assessment
Equipment Orientation
Program Orientation
*GROUP TRAINING
Right-Sized Portion Plate
Food Scale
Food Journal
*NUTRITION CLASSES
Program Cost: Members:$119 Non-Members:$299 (Includes membership to Premiere Fitness for 12 weeks.)

Yoga

Tue, 22 May 2012 20:30:00 GMT

Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on principles for safe movement and will provide a comfortable atmosphere for self-appreciation and whole-body wellness.

Zumba

Tue, 22 May 2012 13:00:00 GMT

ZUMBA: Join the hottest workout that everyone is talking about! Zumba is an easy to learn and fun workout. It combines simple Latin & International rhythms and a relaxed party atmosphere with high energy, motivating music. Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggeaton, Mambo, Hip Hop, Swing/Jive, Cha-Cha, Flamenco, Belly Dancing, Samba, Tango and Jazz. Zumba provides both an aerobic and anaerobic interval training workout.

Power Up

Mon, 21 May 2012 22:15:00 GMT

Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine. Participants will perform simple but effective moves using weights, exercise bands and balls.

Equipment Orientation

Mon, 21 May 2012 21:30:00 GMT

Receive instruction on how to use the equipment. Whether you are a new member or just need a refresher on how to use the existing equipment, the personal trainers will give you the instruction you need.

Yoga

Mon, 21 May 2012 21:15:00 GMT

YOGA: Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains. This yoga class is wonderful and accessible for people of all levels, ages, and sizes. Instruction will focus on principles for safe movement and will provide a comfortable atmosphere for self-appreciation and whole-body wellness.

Yoga

Mon, 21 May 2012 13:00:00 GMT

Spinning

Mon, 21 May 2012 09:30:00 GMT

SPINNING: Spinning is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An instructor uses music, motivation and coaching to lead students through a challenging ride. Spinning will challenge both your aerobic and anaerobic fitness.

Yoga

Sun, 20 May 2012 13:30:00 GMT

Group Training

Sat, 19 May 2012 14:00:00 GMT

Equipment Orientation

Sat, 19 May 2012 13:00:00 GMT

Spinning

Sat, 19 May 2012 12:00:00 GMT

Zumba

Thu, 17 May 2012 22:45:00 GMT

Group Training

Thu, 17 May 2012 22:00:00 GMT

Kettlebell

Thu, 17 May 2012 22:00:00 GMT

This class is based on a sequence of exercises to get your heart rate up with controlled movement to build muscular strength and endurance. A Kettlebell is a traditional Russian cast iron weight that resembles a cannonball with a handle. It is the ultimate core workout, while developing your cardiovascular conditioning, power, stability, flexibility, balance, and agility.

Spinning

Thu, 17 May 2012 21:30:00 GMT

Tae Bob

Thu, 17 May 2012 21:15:00 GMT

A high energy cardio class with roots in Martial Arts.

Nutrition Class

Thu, 17 May 2012 21:15:00 GMT

Equipment Orientation

Thu, 17 May 2012 16:00:00 GMT