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focuses on improving your balance, strength and flexibility in a safe environment
When: Every week on Tuesday from 1:30 PM to 2:30 PM.

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Routines are designed to simulate terrain situations similar to riding a bike outdoors.
When: Every week on Tuesday from 4:00 PM to 4:45 PM.

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Receive instruction on how to use the equipment
When: Every week on Tuesday from 4:30 PM to 5:30 PM.

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Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Tuesday from 4:30 PM to 5:30 PM.

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If you love Cross-Fit, you will love X-Fit. X-Fit combines a variety of functional movements into a timed workout. Involves pull-ups, squats, push-ups, weight-lifting, running, rowing, and more.
When: Every week on Tuesday and Thursday from 5:00 PM to 5:30 PM.

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