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Upcoming Events
Free weights, balance ball and floor mats, light cardio
When: Every week on Monday and Friday from 5:15 AM to 6:00 AM.

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An indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 5:30 AM to 6:30 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Monday, Wednesday, Thursday and Saturday from 9:00 AM to 10:00 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Monday from 9:45 AM to 10:15 AM.

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You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
When: Every week on Monday from 10:00 AM to 10:30 AM.

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