Calendar

Silver Sneakers MSROM

Friday, March 29, 2024 10:00 AM - 11:00 AM
 

This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living.  Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.
Location: Premiere Fitness
Type: Class
Preregistration: Not required
Language: English

Search by date:
Search by topic: