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Indoor Cycle

Thursday, March 28, 2024 5:30 PM - 6:30 PM
 

Indoor cycling is an indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An instructor uses music, motivation and coaching to lead students through a challenging ride. Indoor cycling will challenge both your aerobic and anaerobic fitness.

 

 

 

Location: Premiere Fitnes
Type: Class
Preregistration: Not required
Contact: June Penniman
Phone: 440-998-3488
Language: English

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