Silver Sneakers Chair Yoga
Tuesday, April 23, 2024 1:30 PM - 2:30 PM
This class focuses on improving your balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively
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Location:
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Premiere Fitness
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Type:
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Class
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Preregistration:
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Not required
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Contact:
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June Penniman
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Language:
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English
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