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The 12-week Health for Life wellness program at Ashtabula County Medical Center can help you accomplish your 2016 fitness goals.
When: Every 2nd week on Wednesday from 12:00 PM to 1:00 PM.

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The 12-week Health for Life wellness program at Ashtabula County Medical Center can help you accomplish your 2016 fitness goals.
When: Every 2nd week on Wednesday from 6:00 PM to 7:00 PM.

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Upcoming Events
Free weights, balance ball and floor mats, light cardio
When: Every week on Monday, Wednesday and Friday from 5:15 AM to 6:00 AM.

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A muscle building circuit workout
When: Every week on Wednesday from 5:15 AM to 6:00 AM.

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An indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 5:30 AM to 6:30 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 8:00 AM to 9:00 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Wednesday and Saturday from 9:00 AM to 10:00 AM.

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