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You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
When: Every week on Tuesday from 4:00 PM to 4:30 PM.

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Learn the basics for indoor cycle
When: Every week on Tuesday and Thursday from 4:30 PM to 5:15 PM.

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Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Tuesday from 4:30 PM to 5:30 PM.

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Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
When: Every week on Tuesday and Thursday from 5:30 PM to 6:30 PM.

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A muscle building circuit workout
When: Every week on Wednesday from 5:15 AM to 6:00 AM.

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