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Featured Events
Lose weight & stay in shape
When: Every 2nd week on Wednesday

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A healthy meal and a healthy discussion about metabolic syndrome and heart disease
When: Saturday, Feb. 04, 2017 from 10:30 AM to 1:30 PM.

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Upcoming Events
An indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 5:30 AM to 6:30 AM.

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Strength class using weighted drumsticks
When: Every week on Monday and Friday from 8:00 AM to 9:00 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Sunday, Monday, Wednesday, Friday and Saturday from 9:00 AM to 10:00 AM.

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Develop Muscular Strength and Range of Motion
When: Every week on Monday from 9:45 AM to 10:30 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Monday and Thursday from 10:00 AM to 11:00 AM.

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