Silver Sneakers Stability
Thursday, May 23, 2024 9:00 AM - 9:30 AM
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.
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Facility:
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Ashtabula County Medical Center
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Location:
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Premiere Fitness
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Type:
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Class
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Preregistration:
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Not required
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Contact:
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June Penniman
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Language:
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English
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