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The 12-week Health for Life wellness program at Ashtabula County Medical Center can help you accomplish your 2016 fitness goals.
When: Every 2nd week on Wednesday from 12:00 PM to 1:00 PM.

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The 12-week Health for Life wellness program at Ashtabula County Medical Center can help you accomplish your 2016 fitness goals.
When: Every 2nd week on Wednesday from 6:00 PM to 7:00 PM.

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Upcoming Events
Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 8:00 AM to 9:00 AM.

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Zumba for Baby Boomers
When: Every week on Thursday from 9:00 AM to 10:00 AM.

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This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
When: Every week on Thursday from 9:45 AM to 10:30 AM.

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Develop Muscular Strength and Range of Motion
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 10:00 AM to 11:00 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Tuesday and Thursday from 10:30 AM to 11:00 AM.

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