Strength class using weighted drumsticks
When: Every week on Wednesday and Thursday from 4:00 PM to 4:45 PM.
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You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
When: Every week on Tuesday and Thursday from 4:30 PM to 5:00 PM.
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Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
When: Every week on Tuesday and Thursday from 5:30 PM to 6:30 PM.
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Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
When: Every week on Thursday from 5:30 PM to 6:30 PM.
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Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Thursday from 5:30 PM to 6:30 PM.
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