Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine.
When: Every week on Monday and Wednesday from 6:15 PM to 7:15 PM.
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An indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 5:30 AM to 6:30 AM.
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Breathe, relax, and stretch your body with a gentle yoga practice
When: Every week on Tuesday, Wednesday and Thursday from 8:00 AM to 9:00 AM.
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Stability is the newest class designed to help you become stronger
When: Every week on Thursday from 9:00 AM to 9:30 AM.
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This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
When: Every week on Thursday from 9:30 AM to 10:15 AM.
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