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Keeping Well

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Aging
Health information especially for seniors.
Are you lonely?
See how you're doing. (3 min. read)
Home health care quiz
Test your knowledge. (2 min. read)
Knee pain and aging
Knee pain isn't normal. (2 min. read)
How the heat affects seniors
The risk rises with the temperature. (3 min. read)
5 ways to get to doctor's visits
Are you familiar with these ways to get around? (2 min. read)
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Living with an animal and an allergy
What to do when you're allergic to your pet.
Avoiding and treating insect stings
Learn what to do if you get stung. (5 min. read)
Cigarettes: No. 1 enemy of lungs
Smoking causes lung disease. (2 min. read)
How to cope with wildfire smoke
Wildfire smoke can affect your health. (3 min. read)
How to use a peak flow meter
Check out this simple six-step guide. (2 min. read)
Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis on the job
Learn how to cope with arthritis at work. (3 min. read)
Gardening with arthritis
Don't let arthritis keep you from enjoying your garden.
A guide to arthritis medications
A variety of different medications can offer relief. (4 min. read)
Living with arthritis? Water workouts can provide relief
Warm water in particular helps soothe joints. (2 min. read)
4 signs you may need a new hip
Surgery sometimes is the best solution. (2 min. read)
Cancer
Information about cancer types, treatments and prevention strategies.
Chemotherapy: How to protect yourself from infection
During chemotherapy, any infection is an emergency. (4 min. read)
Skin cancer quiz
Can skin cancer be prevented? (3 min. read)
Life after cancer: Your scanxiety survival guide
Waiting for test results? Read this. (2 min. read)
Make your next mammogram more comfortable
Hints for a more relaxed screening. (1 min. read)
Caring for yourself after cervical cancer
4 ways to thrive when treatment ends. (3 min. read)
Children and Parenting
Tips for keeping kids healthy.
Keep kids safe around water this summer
Protect kids from drowning with these six tips. (2 min. read)
Summer safety for kids
Keep these five safety zones in mind. (5 min. read)
Kids and exercise: An interactive guide
Find fun activities for every age group. (3 min. read)
6 math games to play at the grocery store with your toddler
It’s a fun place to explore and learn together. (2 min. read)
Learn what not to put in a baby's crib
A safe sleep environment helps reduce the risk of SIDS. (1 min. read)
Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes and kidney disease
Kidney disease is a complication of diabetes. (2 min. read)
Diabetes: Take care of your skin
Diabetes raises the risk for skin problems. (4 min. read)
Driving with diabetes
A few precautions can help you stay safe on the road. (3 min. read)
6 ways summer can mess with diabetes
When temperatures rise, so can blood sugar. (3 min. read)
Game-day advice for kids with type 1 diabetes
Help young athletes be at their best. (20 sec. video)
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Risk factors for stroke and how to control them
Help protect yourself from stroke. (4 min. read)
Take charge after a high blood pressure diagnosis
Get 6 tips for controlling blood pressure. (4 min. read)
How to do hands-only CPR
Know how to save a life with hands-only CPR. (1 min. read)
A guide to cardiac rehabilitation
Cardiac rehab can help you live better. (3 min. read)
Arrhythmias quiz
Can caffeine trigger a heart problem? (2 min. read)
Men's Health
Health information especially for men.
Sun safety
Sun exposure is a skin cancer risk factor. (2 min. read)
What men need to know about melanoma
Here’s how to reduce your risk. (2 min. read)
Panic attacks: 4 ways to help
Know the signs and what to do next. (1 min. read)
What to know about rebound headaches
It’s a catch-22. (3 min. read)
What men need to know about sleep apnea
Snoring could signal sleep apnea. (2 min. read)
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Summer food safety on the go
Keep food safe wherever your travels take you. (1 min. read)
Why we gain weight
Calories matter, but so can other factors. (3 min. read)
Sweeteners not helpful for long-term weight loss
The WHO’s advice doesn’t apply to all. (2 min. read)
10-minute fitness breaks to try today
Meet your goal 10 minutes at a time. (2 min. read)
What to know about carb-loading
Who benefits from carb-loading? (3 min. read)
Women's Health
Health information especially for women.
Don’t get burned by your skin care routine
Take steps to prevent sun damage. (2 min. read)
6 ways to avoid summer migraines
Sun and heat may trigger migraines. (2 min. read)
Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool. (3 min. read)
Skin cancer risk assessment
Learn your risk factors: Protect your health. (4 min. read)
Restless legs syndrome: 6 practical strategies to help you sleep easier
RLS symptoms are most intense at night. (2 min. read)
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