Sign up to receive our My Health e-newsletter each month.

	Aging Health information especially for seniors. Older, wiser, sleepier? Tips for getting the rest you need. Active lifestyle may reduce Alzheimer's risk, study shows Daily physical activity may help lower the risk of Alzheimer's disease, even in older people and those who don't follow a formal exercise program. Living with osteoporosis If you have osteoporosis, you can take steps to protect your bones, reduce your risk for fractures and help ensure that you live an active life. Depression and seniors The blues aren't a normal part of growing older. Stroke: Know the signs, act fast Stroke symptoms are always an emergency. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Keep allergies away on your wedding day What to do when your wedding date coincides with allergy season. Pregnancy and asthma It's important for women to control their asthma during pregnancy. Coping with dust mite allergies It's impossible to completely get rid of dust mites, but you can take steps to help limit your contact with them. The Food Allergy and Anaphylaxis Network A resource for more information about food allergies. Arthritis Information on arthritis and other conditions that affect the joints. The emotional side of arthritis Take steps to cope with the emotional effects of arthritis. Arthritis patients who skip prescribed gastroprotective drugs risk side effects Researchers found that people who took gastroprotective drugs at least four out of every five times they took their pain medicines had fewer intestinal complications than people who only took the gastroprotective drugs one out of every five times they took their other medicine. Hip and knee replacements not as successful in smokers Smokers who have surgery to replace damaged knees or hips are more likely than nonsmokers to have complications and require revision surgery. Types of surgery to treat arthritis Arthritis surgery can ease joint pain and stiffness. Arthritis quiz Test your knowledge about arthritis. Cancer Information about cancer types, treatments and prevention strategies. Skin shouldn't soak up too much sun Tips for avoiding melanoma and other types of skin cancer. Many cancer survivors die from conditions other than cancer, study shows A study found that nearly half of deaths among people who had cancer up to two decades earlier were due to other conditions, especially cardiovascular disease. Cancer death rates declining, but obesity and lack of exercise are a growing concern Excess weight or lack of exercise have been linked to an increased risk for cancers of the colon and rectum, breast, kidney, pancreas, uterus, esophagus, thyroid, liver, and gallbladder, as well as to leukemia and myeloma. Cancer: The facts about follow-up care Follow-up care is important after cancer treatment. Understanding chemotherapy Chemotherapy, which uses drugs to destroy cancer cells, may be used alone or with other treatments for cancer. Children and Parenting Tips for keeping kids healthy. Say goodnight: Getting your child to sleep How to make bedtime easier. Fewer kids dying from unintentional injuries Deaths from unintentional injuries among children decreased almost 30 percent between 2000 and 2009—but injuries are still the leading cause of death in youth. Vaccines for babies: Tips to ease the pain A study shows how moms and dads can best comfort babies after a shot. Kids and sports injuries Help keep your child safe during sports. Protect kids from sunburn Sunburns during childhood are linked to skin cancer in adulthood. Diabetes Helpful tips for people with diabetes. Diabetes: Keep an eye out for high blood pressure As many as two out of three adults with diabetes also have high blood pressure. Weight loss and exercise help prevent disability in overweight adults with type 2 diabetes Avoiding disability helps people stay independent and avoid heart disease and other conditions associated with a sedentary life. Type 1 diabetes: An introduction Type 1 diabetes can't be prevented, but it can be controlled. What is Charcot's foot? A condition often linked to nerve damage caused by diabetes. Diabetes quiz Test your knowledge about diabetes. Health News Recent research findings and health updates. Low levels of BPA in plastics aren't a health threat, FDA says There's currently no evidence that the low levels of bisphenol A (BPA) people are exposed to through diet are unsafe. Wash reusable grocery bags regularly, dietitians advise Unwashed reusable grocery bags can serve as a breeding place for bacteria such as E. coli, listeria and salmonella. Most people get enough vitamins A and D and folate, report shows However, young women, Mexican Americans and non-Hispanic blacks are among the groups that have deficiencies in some vitamins and nutrients. Cellphones don't cause brain cancer, expert panel says Current information does not link cellphone use with brain cancer, according to an expert panel convened at the annual meeting of the American Association for Cancer Research. Pictures of clogged arteries help inspire healthy behavior Seeing the buildup of unhealthy calcium deposits in their arteries appears to motivate people to follow doctors’ orders for good heart health, according to two studies presented at the American College of Cardiology’s 61st Annual Scientific Session. Heart Health Information on heart attack, stroke and other cardiovascular conditions. The DASH diet vs. hypertension Adopting this special eating plan can pay big dividends in your long-term health. A sibling's stroke significantly raises your risk, study finds Having a brother or sister with a history of stroke boosts a person’s chances of having one too, according to new research. Depression after stroke common, undertreated People who have a stroke or transient ischemic attack should watch for signs of depression—and report them to their doctor. Study: Heart bypass surgery has survival edge over angioplasty People who have bypass surgery to fix their blocked heart arteries appear to have better long-term survival rates than those who opt for less-invasive approaches, such as balloon angioplasty. Stroke: Know the signs, act fast Stroke symptoms are always an emergency. Men's Health Health information especially for men. Stress on the job Too much stress at work can take a physical and mental toll. Prostate cancer more likely to return in overweight men, study suggests “The association was not limited to obese men,” said lead researcher Vincent L. Freeman, MD. “Even being just overweight based on BMI was associated with an increased risk for prostate cancer recurrence.” When men battle brittle bones Osteoporosis can affect men too. Insomnia: When sleep is a struggle Know what to do when you can't get good sleep. Do you have a sleep disorder? Answer a few questions about your sleep habits to determine if you might have a sleep disorder. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Exercising when you have arthritis Staying active can reduce arthritis pain and strengthen joints and muscles. Most people get enough vitamins A and D and folate, report shows However, young women, Mexican Americans and non-Hispanic blacks are among the groups that have deficiencies in some vitamins and nutrients. Nutrition for athletes Eating well can help you get more from exercise. Exercise to help keep bones strong Using your bones will help keep them strong. The DASH diet vs. hypertension Adopting this special eating plan can pay big dividends in your long-term health. Women's Health Health information especially for women. Why women should know about stroke Six out of every 10 stroke deaths occur in women. Muscle training a safe, effective treatment for urinary incontinence in women Muscle and bladder training exercises help many women successfully control urinary incontinence without the side effects often associated with drug treatments, according to a report from the Agency for Healthcare Research and Quality. Women and bladder control Bladder control problems are common in women, but they're also usually treatable. Smoking takes a toll on your bones Smoking starves your bones of oxygen and other nutrients and may contribute to problems such as osteoporosis and rheumatoid arthritis. How dense are you? A guide to testing your bone mass Bone mineral density testing can help measure the strength of your bones.	Upcoming Events Dinner With a Doc Yoga Spinning Yoga Yoga
Manage your subscription | Copyright 2011 Coffey Communications, Inc., all rights reserved.