Sign up to receive our My Health e-newsletter each month.

Contact us    \    Visit our website    \    Follow us
	Aging Health information especially for seniors. 9 facts about cataracts Shed some light on this common eye condition. 5 ways to save power in a heat wave You can help avoid outages and save money when temps rise. How COVID-19 affects the brain Scientists are looking for answers. How to choose a hearing aid Smart questions to ask before you buy. Are you lonely? Five questions that can help you see how you're doing. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Understanding allergic asthma Learn more about the most common form of asthma. Coping with airborne allergens Reduce your exposure to pollen, mold, dust and pet dander. Cigarettes: No. 1 enemy of lungs Smoking is the direct cause of several diseases. Living with lactose intolerance Know what to do when dairy products don't agree with you. Make summer easier on your lungs 5 ways to protect yourself from polluted air. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis-friendly foods to fill your plate with A diet rich in fruits and veggies may help ease sore joints. 5 facts about fibromyalgia The cause may be a mystery, but the pain is very real. Arthritis on the job Learn how to cope with arthritis at work. Loosen the grip of arthritis pain Don't let your joints get you out of joint. 4 signs you may need a new hip Surgery sometimes is the best solution. Cancer Information about cancer types, treatments and prevention strategies. 7 tips for your day in the sun Catch sunny day vibes, not sun damage. Skin cancer quiz Can skin cancer be prevented? Test your knowledge with this quiz. Chemotherapy: How to protect yourself from infection If you're receiving chemotherapy, it's vital that you learn how to avoid infections and what to do if one occurs. Coping with the physical effects of cancer Lifestyle changes and medicines may help you feel better. Testicular cancer: How to do a self-exam What to check in three simple steps. Children and Parenting Tips for keeping kids healthy. Is your child too young to be vaccinated? Here's how to protect their body and mind while they wait. Teen violence is common but preventable Preventing teen violence can give kids a healthier future. Considering alternative medicine for your children? Tips for choosing safe, effective care for your kiddo. Talking to your kids about HIV Over 20% of new HIV diagnoses occur in people ages 13 to 24. Learn what not to put in a baby's crib A safe sleep environment helps reduce the risk of SIDS. Diabetes Helpful tips for preventing or living with diabetes. Diabetes: Take care of your skin Diabetes raises the risk for some serious skin problems. Driving with diabetes Taking a few precautions can help you stay safe on the road. Diabetes and air travel Review the guidelines before taking diabetes supplies on an airplane. Diabetes: Protect your feet People with diabetes shouldn't go barefoot. Make sure you always wear comfortable shoes and socks. What is Charcot foot? A condition often linked to nerve damage caused by diabetes. Heart Health Information about heart attack, stroke and other cardiovascular conditions. A guide to cardiac rehabilitation Growing stronger, adopting a healthy diet, making lifestyle changes and learning about heart disease are important goals of cardiac rehabilitation programs. Q&A: Rare heart issues after a COVID-19 shot What it means for your kids' vaccines. Take pride in your heart health 7 ways LGBTQIA2S+ people can lower their heart disease risk. Risk factors for stroke and how to control them What you can do to help protect yourself from stroke. Arrhythmias quiz Could you have an abnormal heart rhythm without knowing it? Find out by taking this true-and-false quiz. Men's Health Health information especially for men. 4 things to know about kratom It's not approved to treat addiction, pain or anything else. The Delta variant: What you need to know Why is this strain of the coronavirus a concern? Sunburn: More than just red skin Sunburn is a warning sign that your skin has sustained serious damage. Medicines can make skin sun-sensitive Certain medicines can make skin more vulnerable to damage. Prostate cancer quiz When should you talk to your doctor about prostate cancer? Find out in this quiz. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. 5 swimming skills that can save your life It's never too late to learn. Sustainable eating is a win-win Here are a few good habits to start with. Fitness friends are back Explore a few fun ways to work out together again. Stay hydrated and healthy this summer How much water is enough? How to make your favorite recipes healthier These simple substitutions will do the trick. Women's Health Health information especially for women. 7 ways to stop damaging your hair Are you hurting your hair without knowing it? Substance use raises the risk of severe COVID-19 Here's what to know if you or a loved one is at risk. Exercise, hot weather can be a dangerous mix Have fun outdoors, but stay cool. Skin cancer risk assessment Learning your risk factors can help you take steps to protect your health. Is it time for a mammogram? It's a great time to talk with your doctor about it.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
Manage your subscription | Copyright 2021 Coffey Communications, Inc., all rights reserved. This email was sent by: Coffey Communications, Inc. 1505 Business One Circle, Walla Walla, WA, 99362, US