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	Aging Health information especially for seniors. Take a shot at beating the flu Vaccination can help you stay healthy during flu season. Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. The benefits of mix-and-match COVID-19 boosters Should you stick with the same vaccine, or change it up? Winterize your heart Cold weather makes your heart work harder. Safe driving for seniors Tips for staying safe behind the wheel as you get older. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Winter weather not the only cause of dry, red skin Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema. Asthma in kids isn't always obvious Learn how to spot the signs. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Living with an animal and an allergy What to do when you're allergic to your pet. Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis and the weather Does cold weather make arthritis worse? Traveling with arthritis Don't let joint pain keep you at home. Exercising with a hurting hip Choosing the right workout can help. Arthritis: Understanding alternative treatments From herbs to acupuncture, what works? Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. Cancer Information about cancer types, treatments and prevention strategies. Caring for yourself after cervical cancer 4 ways to thrive when treatment ends. Coping with cancer during the holidays This season can still be special. Understanding radiation therapy Many people who have cancer get some form of radiation therapy. Medical radiation: A cause for concern? Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. Breathe your way through anxiety and stress Quiet your mind with this relaxation technique. Children and Parenting Tips for keeping kids healthy. Kids ages 5 to 11 can now get a COVID-19 vaccine Learn about how the vaccine was tested and why getting it is a good idea for your child. Buying for kids? Choose toys wisely Every year thousands of kids are hurt by toys. Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. How to prepare your child for their first COVID-19 shot Four steps for a more comfortable vaccine visit. What to know about long COVID-19 in kids Learn how doctors might address it. Diabetes Helpful tips for preventing or living with diabetes. Have diabetes, will travel Be sure to plan ahead for a safe trip. Dine wisely with diabetes during the holidays You can enjoy your favorite foods if you follow these tips. Diabetes: How to handle a sick day Your diabetes needs extra care when you're ill. Have diabetes? Here's why you need a flu shot Find out why flu and diabetes don't mix. Diabetes management: Plan ahead for healthy holidays Having diabetes doesn't mean you have to miss out on holiday treats. Heart Health Information about heart attack, stroke and other cardiovascular conditions. Lifestyle changes key to bringing down cholesterol Some of the best ways to influence cholesterol levels are completely within your control. Exercising when you have heart disease A heart problem usually isn't a reason to avoid physical activity. Breaking free from bad fats Cut back on saturated fats by choosing healthier-fat alternatives. Warning signs of a heart attack When heart attacks happen, fast action saves lives. Taking blood thinners safely If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them. Men's Health Health information especially for men. COVID-19 boosters are now available Here's why you should consider a shot. What's in your e-cigarette? Find out about risky ingredients in vaping products. Heart attack symptoms Chest discomfort is the most common symptom, but there are others as well. Fireplace safety: Master these fireside tips Watch this video for six tips for a warm, safer experience. Protect yourself from crime this holiday season A few simple precautions can deter theft. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Make exercise fun A daily walking date can strengthen friendships—human or otherwise—and help you stay healthy too. COVID-19: Eating well with a reduced sense of smell Tips for making meals more appealing. Knee pain: Five steps to staying active If knee pain has you on the bench, try these tips. Eating right when you're away from home Take good eating habits with you when you travel. Omega-3s: How to catch some healthy benefits Fish and other foods rich in omega-3 fatty acids are natural disease fighters. Women's Health Health information especially for women. Building resilience: A quick guide Try these five tips to deal with tough emotions. Are you washing your face the right way? Find out when and how to wash. Should you be screened for COVID-19? This easy online tool helps you decide. Holiday stress: How to cope You can take steps to make sure stress doesn't ruin your holidays. Women: Do you need a dietary supplement? You should be able to get most of your nutrients from the foods you eat.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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