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Keeping Well

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Aging
Health information especially for seniors.
Cooking for 1 or 2
Eating in is worth the effort. These tips make it easier.
Do your medicines make you an unsafe driver?
These side effects are worth talking to your doctor about.
Nutrition for seniors
Tips for eating well as you age.
A good reason to watch your red meat intake
Limiting red meat can help you avoid a common cancer.
Learn what to look for in a real N95 mask
Signs a mask is NIOSH-approved.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Why swimming is good for asthma
The warm, humid air of an indoor swimming pool could bring relief.
Asthma triggers
Find out what can cause an asthma attack.
What is anaphylactic shock?
How to spot and respond to this severe allergic reaction.
Understanding latex allergy
Latex products can cause allergic reactions.
Controlling your child's asthma
With proper treatment, your child can lead a normal, active life.
Arthritis
Information on arthritis and other conditions that affect the joints.
5 ways to get more omega-3s
Omega-3 fatty acids may help your heart, brain and joint health.
Parenting with arthritis
Arthritis doesn't have to keep you from being an active, involved parent.
8 ways to treat knee pain
Some fairly simple changes can help reduce knee pain.
Total or partial: Which knee replacement option is right for you?
Your surgeon will make a recommendation based on your needs.
Pill storage: Don’t make this mistake
Find out what you should be tossing out.
Cancer
Information about cancer types, treatments and prevention strategies.
Colorectal cancer screening
Learn about the options you have when it comes to being tested.
What African Americans should know about colorectal cancer screening
Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable.
Treating colorectal cancer
The best treatment for you depends on a variety of factors, including how far the cancer has spread.
The stages of colorectal cancer
Cancer staging is the first step toward treatment.
Colorectal cancer quiz
Learn what puts you at risk for colorectal cancer.
Children and Parenting
Tips for keeping kids healthy.
Enjoy the many perks of family meals
See how shared meals mean better nutrition and more.
Should I put my overweight child on a diet?
Hold off until you weigh the options with a doctor.
Managing your child’s epilepsy at school
Learn what information to share with school staff.
Concussions quiz
How much do you know about this form of traumatic brain injury?
Poison prevention
Learn about poisons in your home and how to keep kids safe.
Diabetes
Helpful tips for preventing or living with diabetes.
Superfoods to the diabetes rescue
Does managing your diabetes feel like a battle? No fear: Superfoods are here.
Diabetes at school
Make sure your child's medical needs are met.
Discover how diabetes can harm your kidneys
See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more.
Dining out when you have kidney disease
Eating out is possible—if you know how to order.
Life with diabetes: 7 ways to stay positive
These steps can help ease diabetes stress.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Sleep apnea: What you need to know
This serious—but treatable—sleep disorder affects an estimated 30 million American adults.
5 ways to get to the bottom of a heart problem
Get the facts about five common heart tests.
Study: Pandemic made blood pressure worse
Get tips to help manage your blood pressure.
How to choose a whole-grain bread
Check the label to be sure you're buying bread with the most benefits.
Eat better to help your heart
Tips for getting started.
Men's Health
Health information especially for men.
COVID-19 vaccines and fertility
Here's what the research shows.
COVID-19 treatment: Remdesivir now available outside the hospital
The antiviral had been available only in the hospital.
4 facts about alcohol
Get the facts—and some smart tips for cutting back.
Depression may look different in men
Men are less likely than women to get treated for this chronic and dangerous disease.
Booster shots protect against Omicron
Here's what you need to know about vaccines, boosters and Omicron.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
A fit pregnancy: Exercise dos and don'ts
Here's your guide to bump-friendly workouts.
How to eat well with kidney disease
Discover what’s on the menu and what’s not.
Tune in to the benefits of music
Music can boost your mood and help you stay healthy.
How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle.
How to make a low-sodium pizza
Cut the sodium in your slice with these five tips.
Women's Health
Health information especially for women.
A plan to prevent colorectal cancer
There are steps you can take to help protect yourself.
Cancer prevention: Get the facts
Learn the facts with this quiz.
How to avoid buying a counterfeit mask
Watch for these red flags.
Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide.
How to deal with a painful pimple
Tempted to pop it? Try this instead.
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