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	Aging Health information especially for seniors. Winterize your heart Cold weather makes your heart work harder. (2 min. read) Driving after dark Don’t be afraid to use your high beams. (3 min. read) Alzheimer’s disease: Vaccines linked to reduced risk Studies suggest vaccines might help the brain. (2 min. read) Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. (4 min. read) Take a shot at beating the flu Vaccination can help you stay healthy during flu season. (2 min. read) Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Winter weather not the only cause of dry, red skin Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema. (1 min. read) Cold air and asthma: How to cope Chilly outside? Here’s how to breathe easier. (2 min. read) Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. (4 min. read) Allergic to indoors What to do when your allergies happen at home. (4 min. read) Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. (4 min. read) Arthritis Information on arthritis and other conditions that affect the joints. Boost your back with a gentle stretch Learn the steps to a simple stretch. (1 min. read) Avoid holiday back pain Add these five strategies to your to-do list. (2 min. read) Arthritis and the weather Does cold weather make arthritis worse? (3 min. read) Traveling with arthritis Don't let joint pain keep you at home. (3 min. read) Loosen the grip of arthritis pain Don't let your joints get you out of joint. (4 min. read) Cancer Information about cancer types, treatments and prevention strategies. Coping with cancer during the holidays This season can still be special. (3 min. read) What to do when cancer ruins your appetite These tips may help you get enough to eat. (3 min. read) Lung cancer: 5 facts about screenings New guidance from the American Cancer Society. (3 min. read) Medical radiation: A cause for concern? Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. (3 min. read) Breathe your way through anxiety and stress Quiet your mind with this relaxation technique. (1 min. read) Children and Parenting Tips for keeping kids healthy. Buying for kids? Choose toys wisely Every year thousands of kids are hurt by toys. (1 min. read) Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. (2 min. read) The best car accessories for baby Know what to avoid and what helps keep tiny travelers content. (2 min. read) Kids and gift safety quiz Could your child's gift contain a hidden hazard? (3 min. read) What is respiratory syncytial virus (RSV)? RSV is a leading cause of respiratory illness in young children. (3 min. read) Diabetes Helpful tips for preventing or living with diabetes. Diabetes management: Plan ahead for healthy holidays You don't have to miss out on holiday treats. (4 min. read) Chilly challenges: 5 tips for managing diabetes in winter Cozy up to these diabetes strategies. (2 min. read) Diabetes: Why some workouts raise blood sugar Decode your workout's effect on blood sugar. (2 min. read) Diabetes and the flu: A dangerous combination People who have diabetes are at increased risk for flu complications. (3 min. read) Fatty liver disease: What you need to know Discover six ways to reduce your risk. (2 min. read) Heart Health Information about heart attack, stroke and other cardiovascular conditions. Taking blood thinners safely If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them. (4 min. read) The surprising benefits of kindness Make time to be kind. (2 min. read) Lifestyle changes key to bringing down cholesterol Some of the best ways to influence cholesterol levels are completely within your control. (2 min. read) Breaking free from bad fats Cut back on saturated fats by choosing healthier-fat alternatives. (2 min. read) Warning signs of a heart attack When heart attacks happen, fast action saves lives. (3 min. read) Men's Health Health information especially for men. Fireplace safety: Master these fireside tips Watch this video for six tips for a warm, safer experience. (44 sec. video) 5 gratitude habits to start today These simple practices can boost your mood. (2 min. read) Don't let bedbugs hitch a ride home Don't set suitcases on the hotel bed. (4 min. read) Protect yourself from crime this holiday season A few simple precautions can deter theft. (2 min. read) 5 steps to clean hands Washing up is the best way to prevent the spread of illness. (1 min. read) Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Eating right when you're away from home Take good eating habits with you when you travel. (3 min. read) Bust these chilling workout myths Test your frosty fitness IQ. (2 min. read) Low-carb diets quiz Low-carb diets are a popular trend. But are they healthy? (2 min. read) Exercising with arthritis From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. (3 min. read) How to make your favorite recipes healthier These simple substitutions will do the trick. (3 min. read) Women's Health Health information especially for women. Holiday stress: How to cope Make sure stress doesn't ruin your holidays. (3 min. read) Helpful tips for healthy holiday air travel Flying this holiday season? (2 min. read) What women need to know about stroke Women's symptoms may be vague and subtle. (2 min. read) How alcohol can harm an unborn baby No amount of alcohol is safe during pregnancy. (2 min. read) Is there a cure for the wintertime blues? Dark days can lead to SAD. (3 min. read)	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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