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Keeping Well

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Aging
Health information especially for seniors.
How the heat affects seniors
Older people are among those at greatest risk for heat-related illnesses.
5 facts about long COVID-19
Vaccines offer some protection.
Ringing in your ears?
It could be tinnitus.
Home health care quiz
Test your knowledge.
Are you lonely?
Five questions that can help you see how you're doing.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Cigarettes: No. 1 enemy of lungs
Smoking is the direct cause of several diseases.
Traveling with allergies and asthma
Traveling to different parts of the country may expose you to different—and maybe more—allergens and asthma triggers than you're used to.
Coping with airborne allergens
Reduce your exposure to pollen, mold, dust and pet dander.
Living with lactose intolerance
Know what to do when dairy products don't agree with you.
Make summer easier on your lungs
5 ways to protect yourself from polluted air.
Arthritis
Information on arthritis and other conditions that affect the joints.
Loosen the grip of arthritis pain
Don't let your joints get you out of joint.
Questions to ask about arthritis surgery
Find out what you should know before surgery.
A guide to arthritis medications
A variety of different medications can help ease arthritis symptoms.
Arthritis on the job
Learn how to cope with arthritis at work.
4 signs you may need a new hip
Surgery sometimes is the best solution.
Cancer
Information about cancer types, treatments and prevention strategies.
Skin cancer quiz
Can skin cancer be prevented? Test your knowledge with this quiz.
Coping with scanxiety
Test-related anxiety is common among cancer survivors.
Chemotherapy: How to protect yourself from infection
If you're receiving chemotherapy, it's vital that you learn how to avoid infections and what to do if one occurs.
Coping with the physical effects of cancer
Lifestyle changes and medicines may help you feel better.
Colonoscopy prep quiz
Time for a colonoscopy? Test your knowledge about bowel preparation and gain some helpful hints.
Children and Parenting
Tips for keeping kids healthy.
Learn what not to put in a baby's crib
A safe sleep environment helps reduce the risk of SIDS.
How to prepare your child for their first COVID-19 shot
Younger kids can now get vaccinated against COVID-19.
COVID-19 vaccines during pregnancy may protect babies too
A study from Norway found that newborns were less likely to get COVID-19 if their moms had been vaccinated.
Summer safety for kids
Five safety zones parents should keep in mind this summer.
Here's to healthy gaming
Help young gamers have a positive experience.
Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes: Protect your feet
People with diabetes shouldn't go barefoot. Make sure you always wear comfortable shoes and socks.
Driving with diabetes
Taking a few precautions can help you stay safe on the road.
How to test your blood sugar
Does your doctor want you to check your blood glucose levels? Here's how.
Diabetes: Take care of your skin
Diabetes raises the risk for some serious skin problems.
What is Charcot foot?
A condition often linked to nerve damage caused by diabetes.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Arrhythmias quiz
Could you have an abnormal heart rhythm without knowing it?
A guide to cardiac rehabilitation
Growing stronger, adopting a healthy diet, making lifestyle changes and learning about heart disease are important goals of cardiac rehabilitation programs.
Hydrating now may help ward off heart failure later
Learn an easy way to tell if you’re well-hydrated.
How to do hands-only CPR
Learn how to step in and save a life with hands-only CPR.
Risk factors for stroke and how to control them
Help protect yourself from stroke.
Men's Health
Health information especially for men.
Why does melanoma hit men particularly hard?
An important message during Men’s Health Month.
Tick talk: What to do if you get bit by a tick
Learn the right way to remove a tick.
Sun safety
Sun exposure is a preventable skin cancer risk factor.

Prostate cancer quiz
When should you talk to your doctor about prostate cancer? Find out in this quiz.
Medicines can make skin sun-sensitive
Certain medicines can make skin more vulnerable to damage.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
6 tips for healthy food shopping on a budget
Make your next grocery run a success.
Try these 10-minute fitness breaks
Meet your weekly goal 10 minutes at a time.
Summer food safety on the go
Keep food safe wherever your summer travels take you.
What to know about carb-loading
Learn who should be carb-loading and who should not.
How to make your favorite recipes healthier
These simple substitutions will do the trick.
Women's Health
Health information especially for women.
Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool.
Paxlovid: How to handle rebound symptoms
COVID-19 symptoms after taking Paxlovid? Here's what to do.
Penicillin: You might not be allergic after all
Were you told you had a penicillin allergy?
Skin cancer risk assessment
Learning your risk factors can help you take steps to protect your health.
Is it time for a mammogram?
It's a great time to talk with your doctor about it.
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