Go back to archive list

Sign up to receive our My Health e-newsletter each month.

Keeping Well

Contact us    \    Visit our website    \    Follow us   Facebook Twitter YouTube
Aging
Health information especially for seniors.
4 signs you may need a new hip
Surgery sometimes is the best solution.
To cruise or not to cruise?
What to know before you set sail.
Medicines can make skin sun-sensitive
Certain medicines can make skin more vulnerable to damage.
5 warning signs of peripheral artery disease
Listen to your legs. They could be telling you something.
Drink up! Making sure you get enough water
Water and other fluids are especially important during exercise or warm weather.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Protect yourself from ragweed allergies
Achoo! That's the sound of ragweed season approaching.
A shot to prevent sneezes?
Allergy shots could prevent another sniffly season.
What is asthma?
Learn how it affects the lungs.
What happens during an asthma attack
Learn how to avoid asthma flare-ups.
Be prepared for a bee sting
How to safely stop the pain.
Arthritis
Information on arthritis and other conditions that affect the joints.
Pain 101
Get answers to your questions.
Diagnosing arthritis
The first step toward treating the disease.
Knee pain: Arthritis
Know what to try when moving hurts.
Knee pain quiz
Test your knowledge.
Benefits and risks of total knee replacement surgery
Complications are rare. Pain relief is common.
Cancer
Information about cancer types, treatments and prevention strategies.
Coping with cancer fatigue
Tips for keeping up your strength.
6 ways to avoid cancer
These healthy habits can help you head off many types of cancer.
Cancer screening could save your life
Take the time to get tested.
Benefits of quitting smoking
Learn how your health will improve after you give up smoking.
Don't smoke? You can still get lung cancer
About 20% of lung cancers occur in nonsmokers.
Children and Parenting
Tips for keeping kids healthy.
Get kids ready mentally to go back to school
How to help ease their back-to-school anxiety.
Back to school: A parent's checklist
Things to do before school starts.
Have a safer swim
What to do if anyone in your group is unvaccinated.
Breastfeeding quiz
Breastfeeding is natural, but does that mean it's always easy?
Protect your family from lead
Do you live in an older home? If so, this is for you.
Diabetes
Helpful tips for preventing or living with diabetes.
Living with diabetes? How 3 minutes can help your heart
Tiny breaks from sitting can have a big impact.
A healthy diet can help manage diabetes
What can you eat when you have diabetes?
Diabetic eye disease: Types and treatments
Early diagnosis and treatment can help preserve your vision.
Disaster preparedness and diabetes: What you should know
If you have diabetes, you need to read this.
A guide to insulin pumps
Using an insulin pump may be a convenient way to manage your blood sugar.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Heart surgery: What to expect
Having an idea of what to expect may help ease your stress before heart surgery.
Having trouble remembering your heart meds?
6 easy ways to jog your memory.
Try heart-healthy produce this summer
Not sure what to pick up at the market? Get inspired!
Heart health: What is a stress test?
An exercise stress test can show how well your heart performs and detect problems that can be treated.
Should you take aspirin to prevent a heart attack or stroke?
Aspirin isn’t for everyone. Find out if you might benefit.
Men's Health
Health information especially for men.
4 myths about men and intimate partner violence
Let's put these common misconceptions to rest.
COVID-19: The loss of smell often comes back
This common symptom likely won't last long.
Kidney stone prevention quiz
Are you making the right choices to help protect yourself from kidney stones?
Screening out men's major health threats
Routine screening tests can help detect health problems in their early stages.
Do your part to prevent wildfires
Enjoy and protect the great outdoors this summer.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Why choose water
Water does more than keep us hydrated.
7 great reasons to walk out your door
Walk your way to better physical and mental health.
Do you need a multivitamin?
Real food contains healthy things a pill can't give us.
Exercising as you age
Staying active is one of the best ways to enjoy a longer and healthier life.
Invisible but preventable: Food poisoning
Follow these best practices to avoid a foodborne illness.
Women's Health
Health information especially for women.
Not sure you're pregnant? Learn how to track your cycle
Tracking your cycle can help you figure out when you're ovulating and more likely to get pregnant.
Keeping backyard poultry: How to get started safely
Here are some do’s and don’ts for keeping your family and your flock healthy.
Don't be a tick target
Try these tips for getting rid of ticks.
The UV index: Numbers to know for sun protection
Learn when and how to shield yourself from sun damage.
5 facts about fibromyalgia
The cause may be a mystery, but the pain is very real.
FIND A
PHYSICIAN
VIEW OUR
SERVICES
UPCOMING
EVENTS
Manage your subscription | Copyright 2021 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list