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	Aging Health information especially for seniors. COVID-19: Are you at high risk for serious complications? Learn what you should do if you are at high risk. Strength training for seniors Strength training can help you stay strong and active as you age. Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. Risk factors for stroke and how to control them What you can do to help protect yourself from stroke. Learning you have high blood pressure What you'll need to know to help get high blood pressure under control. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. How the lungs work Learn what happens with every breath you take. This mold house Help keep mold from taking hold where you live. Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Foods may cause reaction in people with latex allergies Even handling some foods could cause problems. Arthritis Information on arthritis and other conditions that affect the joints. Exercise and arthritis can (and do) go together Is arthritis keeping you away from exercise? See this graphic filled with exercise options that are easy on your joints. Talking with your doctor about arthritis pain Describing arthritis pain to your doctor is an important part of your care. Arthritis on the job Learn how to cope with arthritis at work. Rheumatoid arthritis and your heart Research has linked rheumatoid arthritis to heart problems. Get hip to a new hip (video) If your favorite activities are becoming painful, talk with your doctor. Cancer Information about cancer types, treatments and prevention strategies. Understanding chemotherapy Chemotherapy, which uses drugs to destroy cancer cells, may be used alone or with other treatments for cancer. 6 ways to avoid cancer These healthy habits can help you head off many types of cancer. Why skin exams are important (video) Spend some time in front of the mirror getting to know your skin. Chemotherapy: Coping with hair loss Your hair may look different when it grows back in, but these changes in color or texture may not be permanent. Chemotherapy: How to protect yourself from infection If you're receiving chemotherapy, it's vital that you learn how to avoid infections and what to do if one occurs. Children and Parenting Tips for keeping kids healthy. Myth or fact: Do kids need to social distance? Here's why 6 feet matters—even for kids. The new parent checklist for leaving home with baby (video) Find out which tools new parents should have with them at all times. Talk to your kids about smoking You can help your children stay smoke-free. Sleep safety for baby Many products made for cribs may actually increase the risk of sleep-related deaths among infants. Learn how to create a safer sleep environment for baby. Kids Talk: Siblings (video) See the sibling bond in action. Diabetes Helpful tips for people with diabetes. COVID-19: Are you at high risk for serious complications? Learn what you should do if you are at high risk. Diabetic eye disease: Types and treatments Early diagnosis and treatment can help preserve your vision. Exercising when you have diabetes Exercise can be good for people with diabetes, but it's important to put safety first. Type 1 diabetes: An introduction Type 1 diabetes can't be prevented, but it can be controlled. Increase your knowledge about diabetes How much do you really know about diabetes? Check your knowledge with this infographic. Heart Health Information on heart attack, stroke and other cardiovascular conditions. COVID-19: Are you at high risk for serious complications? Learn what you should do if you are at high risk. How emotions can affect your heart Look into your heart—your emotions may be stirring up trouble. Excess weight takes a toll on the heart If you're overweight, your heart is at risk. The DASH diet vs. hypertension The DASH diet can help lower your blood pressure, but it becomes even more effective when you also cut back on sodium. How high blood pressure damages the body High blood pressure could silently be harming your health. Men's Health Health information especially for men. How to make a no-sew face mask Wearing one can help slow the spread of COVID-19. What are kidney stones? Kidney stones are one of the most common problems affecting the urinary system. While you were sleeping Learn what your body is doing while you sleep.  When men battle brittle bones Osteoporosis can affect men too. Sleep needs How many hours do you need each night? Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Stay active while social distancing Exercise can boost your immune system and reduce stress. Walking for health: What does 'brisk' mean? It's something you can do while social distancing. Food safety in the age of COVID-19 Pandemic or not, you should always handle food safely. Where's the salt? Hidden sources of sodium (video) These six common foods are often high in sodium, which puts you at risk for high blood pressure. Bicycle safety tips When bicycles and motor vehicles collide, it's often the cyclist who gets hurt. Pedal toward protection with this infographic. Women's Health Health information especially for women. Q&A: Coronavirus and pregnancy Pregnant? Get answers to your questions. 5 container gardening tips for small spaces No yard? No problem. How to make a no-sew face mask Wearing one can help slow the spread of COVID-19. Try these bone-building exercises Keep your bones strong and fight osteoporosis with weight-bearing exercises. Here’s how. Warning for women: Heart attack symptoms can be subtle Women can help protect their health by learning the facts about heart attack.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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