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	Aging Health information especially for seniors. COVID-19: Are you at high risk for serious complications? Learn what you should do to protect yourself. What to know about Medicare open enrollment It can pay to compare plans. Seniors: Any age is a good age to quit smoking Why quitting makes sense for seniors. When should you go to the ER? (video) Not every medical issue belongs at the ER. Options for independent living in later life Consider your choices. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Don’t let allergies, asthma ruin your winter holidays Indoor allergies are a problem for millions of Americans every winter. Infants and food allergies Learn the usual signs and what you can do. How to use a peak flow meter A peak flow meter can help measure how well your lungs are working. Asthma: A guide to inhalers and nebulizers Inhalers and nebulizers are important tools for managing asthma and other airway diseases. How to do pursed lip breathing for COPD (video) Try this simple technique next time you're feeling out of breath. Arthritis Information on arthritis and other conditions that affect the joints. How to handle arthritis fatigue Lifestyle changes can be very effective. Arthritis and the weather Does cold weather make arthritis worse? Your aching hands: Is it arthritis? Arthritis in the hands and wrists makes even the simplest tasks a challenge. But there are things you can do to ease the pain. Understanding gout This painful joint disease typically starts with swelling in the big toe. Arthritis and food quiz How can foods affect arthritis, and which ones should you avoid? Cancer Information about cancer types, treatments and prevention strategies. 7 fast facts about breast cancer What do you know about the 2nd most common cancer in women? Lung cancer: Causes and symptoms To reduce your chances of developing lung cancer, avoid every risk factor you can. Lung cancer in nonsmokers Even people who don't smoke can develop lung cancer. Secondhand smoke quiz Think you know the risks of secondhand smoke? Test yourself with this quiz. Try, try again to stop smoking (video) It often takes multiple attempts at smashing a cigarette habit. Children and Parenting Tips for keeping kids healthy. 4 facts parents should know about type 2 diabetes Does your child need to be tested? Have a COVID-safe Halloween Try these fun alternatives to trick-or-treating. Nursing pillows aren't safe for sleep A bare crib is best for your baby. The ABCD's of taking meds at school Parents can work with school staff to help a child cope with a medical condition. E-cigarettes quiz Is your e-cig safer than a pack of smokes? Find out the facts in this quiz. Diabetes Helpful tips for people with diabetes. Diabetes myths Separate the truths from these common myths about diabetes. How diabetes affects teeth Uncontrolled diabetes can harm your teeth and gums. Diabetes: Should you count carbohydrates? Carbohydrate counting is one tool you can use to help control blood sugar if you have diabetes. Food label facts for people with diabetes If you have diabetes, you may want to pay special attention to food labels. The facts about type 1 diabetes (video) With a few lifestyle changes and daily insulin, it needn't slow you down. Heart Health Information on heart attack, stroke and other cardiovascular conditions. Heart-healthy cooking How to be heart-smart in the kitchen. Are you at risk for a heart attack? Many risk factors can be changed to help lower your chances of having a heart attack. A fruit-forward approach to blood pressure (video) What does a banana have to do with high blood pressure? Women and heart attacks quiz Should women worry about heart attacks? Take this quiz to find out. Taking blood thinners safely If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them. Men's Health Health information especially for men. How to spot a health hoax Be sure you know these red flags. Shield yourself from the flu (video) You can't outrun the flu virus. But there's one thing you can do. Avoid holiday fires Tips for making sure your decorations aren't a fire hazard. Save your lungs: Stop smoking (video) When you stop smoking, your body starts healing. 5 steps to clean hands Washing up is one of the best ways to prevent the spread of illness. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. For better sleep, watch what you eat and drink 6 diet do's and don'ts to help improve your sleep. Eating well when you have kidney disease When your kidneys aren't doing their job, healthful changes to your diet are essential. Prevent school sports injuries Tips for parents and coaches. Stretching quiz Can you tell fact from fiction in this stretching quiz? Balance exercises Balance exercises can help older adults stay on their feet and avoid falls. Women's Health Health information especially for women. 7 fast facts about breast cancer What do you know about the 2nd most common cancer in women? Why you should seek help for depression It really is treatable, and you can feel better. How to spot a health hoax Be sure you know these red flags. Sleep apnea: What you need to know This serious—but treatable—sleep disorder affects an estimated 18 million Americans. When to start cholesterol checks (video) Don’t wait until you hit middle age to get your cholesterol checked. Watch to find out when you should get your first screening.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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