Sign up to receive our My Health e-newsletter each month.

Contact us    \    Visit our website    \    Follow us
	Aging Health information especially for seniors. Alzheimer's disease: Separating myth from fact If you think a loved one has Alzheimer's, it's important to get an early diagnosis. That's a fact. Are you ready for a virtual doctor visit? Adults over 50 are intrigued, but wary. Intense exercise may give memory a boost It could be as easy as adding some hills to your daily walk. Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. Compounded bioidentical hormones: Help or hype? What every woman needs to know about custom-mixed hormones. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Are you really allergic to penicillin? Here's why you might be wrong—and why that's a good thing. Coping with dust mite allergies It's impossible to completely get rid of dust mites, but you can limit your contact. This mold house No home is totally mold-proof. But there are a number of things you can do to help keep mold from taking hold where you live. Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis: Understanding alternative treatments From herbs to acupuncture, what works? Traveling with arthritis Don't let joint pain keep you at home. Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. A guide to arthritis medications A variety of different medications can help ease arthritis symptoms. Massage therapy for arthritis pain For some people, massage may provide just the right touch for pain relief. Cancer Information about cancer types, treatments and prevention strategies. 10 facts you should know about lung cancer A harsh truth about lung cancer is that it usually doesn't cause symptoms until it's advanced. Pancreatic cancer: Risk factors and symptoms This type of cancer is more common in people with type 2 diabetes. Medical radiation: A cause for concern? Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. Make a plan for quitting smoking You're more likely to successfully kick the habit if you prepare ahead of time. Coping with cancer during the holidays This season can still be special. Children and Parenting Tips for keeping kids healthy. Too many kids are falling short on sleep Here's what you can do to help your child get more ZZZs. Kids Talk: Sleep (video) Take it from the kids: A bedtime routine helps them sleep. Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. Vaccines for infants through age 6 Find out what vaccines are recommended when. Enjoy the many perks of family meals See how shared meals mean better nutrition and more. Diabetes Helpful tips for people with diabetes. Eye problems are a common diabetes complication The longer you have diabetes, the greater your risk of vision loss. Artificial pancreas passes real-world test The device has been submitted to FDA for approval.  Superfoods to the diabetes rescue Superfoods are packed with nutrients that can help you manage diabetes. Dine wisely with diabetes during the holidays You can still enjoy your favorite foods if you follow these tips. Traveling with diabetes What you need to know before you go. Heart Health Information on heart attack, stroke and other cardiovascular conditions. Is nighttime the right time to take blood pressure meds? A bedtime dose may lower your risk of heart attack, stroke. Holiday heart attacks: Know the signs, act fast One of the happiest times of the year may be the most dangerous for your heart. Enjoy some heart-healthy holiday eating Make your holidays heavy on conversation and light on feasting. How to do hands-only CPR Learn how to step in and save a life with hands-only CPR. Aspirin and your heart Not just for headaches anymore, aspirin can be a lifesaver. Men's Health Health information especially for men. How to interpret health news Do you know the difference between observational studies and clinical trials? What equals 1 drink? quiz Do you know how much alcohol it takes to make one drink? Find the answers here. Heartburn triggers Find out what kinds of food, drinks and behaviors can trigger heartburn. Handwashing can keep you healthy Regular handwashing is a simple, effective way to protect yourself from germs. Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Will a bad breakup leave you with unwanted pounds? A post-breakup binge may not be as bad as you think. Intense exercise may give memory a boost It could be as easy as adding some hills to your daily walk. Good food, good mood Changes in diet may help ease depression, anxiety symptoms. Tackling big weight-loss goals Two of the keys to losing a large amount of weight are perseverance and patience. Start small for a healthier weight (video) You don’t need to lose a lot of pounds to gain plenty of health benefits. Women's Health Health information especially for women. Bulimia may put women's hearts, lives at risk The eating disorder may lead to strokes, heart attacks. Weight-loss surgery may lower the risk of birth defects Losing weight can have a positive payoff for your baby. Is acetaminophen safe during pregnancy? Study suggests link with ADHD  and autism spectrum disorder. Protect your skin from winter weather Simple tips for protecting skin when the weather turns cold. Weight loss: How to set yourself up for success Forget the fad diets. Take the time to make a sustainable plan for losing weight.	FIND A PHYSICIAN VIEW OUR SERVICES Upcoming Events Indoor Cycling Cardio Drumming Yoga Silver Sneakers MSROM Silver Sneakers Chair Yoga
Manage your subscription | Copyright 2019 Coffey Communications, Inc., all rights reserved.