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Keeping Well

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Aging
Health information especially for seniors.
Traveling with arthritis
Don't let joint pain keep you at home.
Seniors: Reap the rewards of volunteering
People who volunteer reap benefits to both mind and body.
Taking blood thinners safely
If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them.
Cholesterol: Learn about your levels
Find out how your doctor will use your blood cholesterol levels to assess your heart health.
Exercising as you age
Staying active is one of the best things a senior can do to enjoy a longer, healthier and more independent life.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Is it COVID-19, allergies, cold or flu?
Here's how the symptoms compare.
Keep kids with asthma safe at school
If your child has asthma, these three steps can protect their health—and set them up for success at school.
Asthma support organizations
Know where to go for information and resources.
Helping your child cope with asthma
Learn how parents can help children deal with the emotional side of the disease.
Protect yourself from ragweed allergies
Achoo! That's the sound of ragweed season approaching. Get ready with these tips.
Arthritis
Information on arthritis and other conditions that affect the joints.
When the diagnosis is osteoarthritis
Get the facts about this common, manageable joint condition.
Make a plan for managing arthritis pain
A pain management plan may make living with arthritis easier.
Talking with your doctor about arthritis pain
Describing arthritis pain to your doctor is an important part of your care.
Over-the-counter pain medicines: Use them safely
Over-the-counter pain medicines are generally safe, but it's important to use them as directed.
Finding the right job when you have arthritis
Take the time to find a job that fits your needs and abilities.
Cancer
Information about cancer types, treatments and prevention strategies.
Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain.
Check your risk for prostate cancer
Several factors can increase your risk of prostate cancer. But knowing your risk can help you and your doctor make a plan to protect you.
Prostate cancer quiz
When should you talk to your doctor about prostate cancer? Find out in this quiz.
Heading off cancer
What you can do.
Prostate cancer: When is a biopsy necessary?
If a doctor suspects prostate cancer, you may need a biopsy.
Children and Parenting
Tips for keeping kids healthy.
What back to school may look like this year
There are a lot of unknowns, but flexibility will be key.
Play ball! Is it safe to resume school sports?
Following safety guidelines can reduce infection risk.
Rare children’s disease expected to spike this fall
Be on the alert for signs and symptoms.
Another internet challenge puts teens’ health at risk
The Benadryl challenge is no joke.
Even during COVID-19, don't skip your child's shots
Preventive care is safe and lifesaving.
Diabetes
Helpful tips for people with diabetes.
Diabetes: Keep your cholesterol under control
Many people with diabetes also have high cholesterol levels.
How diabetes damages the body
The risks are real, but they can be avoided or delayed.
Monitoring diabetes at home
Do you know your blood sugar level?
How much sugar is in that drink? (video)
All sweet drinks are not created equal. Some have only a little sugar, while some have way more than you might think.
Tired, achy legs might signal peripheral artery disease
This common disorder can be serious, but it's often overlooked.
Heart Health
Information on heart attack, stroke and other cardiovascular conditions.
4 things to know about cholesterol tests
This blood test gives you a vital heads-up on your heart disease risk.
Losing weight when you have high cholesterol
Weight control is an important part of cholesterol control.
Cholesterol management quiz
Test your knowledge.
Facts on statins
Statins are the first drugs in the cholesterol-lowering lineup.
Put cholesterol to the test
When was the last time you had your cholesterol checked? If you don't know the answer, it's probably time for a test. Getting tested is the only way to know if your cholesterol levels are putting you at risk for heart disease or stroke.
Men's Health
Health information especially for men.
How to self-quarantine with COVID-19
Learn how to keep yourself and others safe.
More myths and facts about the coronavirus
What's true and what's not about masks, 5G and more.
Cholesterol: Learn about your levels
Find out how your doctor will use your blood cholesterol levels to assess your heart health.
Prostate cancer treatment: Know your options
You might not need treatment right away.
Breast cancer in men
Breast cancer isn't common among men, but it can happen.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Salmonella outbreak linked to red onions
If you're not sure where your onion came from, throw it out.
Going vegetarian: A guide to getting started
A vegetarian diet can offer a host of health benefits.
Get fit with these easy walking tips
A world of wellness is right outside your door.
How to disinfect kitchen surfaces and utensils
Keep kitchen surfaces and utensils free from infections.
Choosing a healthful cooking oil
Learn the best cooking oils to use, and get tips for smart substitutions.
Women's Health
Health information especially for women.
How to self-quarantine with COVID-19
Learn how to keep yourself and others safe.
How to beat back summer migraines
Six tips for staying headache-free.
More myths and facts about the coronavirus
What's true and what's not about masks, 5G and more.
Safety first: How to visit the hair salon again
Help protect your stylist, yourself and your community.
Women: Get a leg up on PAD
Too often, peripheral artery disease goes unnoticed in women.
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