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	Aging Health information especially for seniors. Fall vaccines fend off viruses Avoid flu, COVID-19 and RSV. (2 min. read) Recipe for risk: When food and medications don’t mix Put medication safety on your menu. (3 min. read) Know the signs of Alzheimer's disease Some memory lapses are normal. (2 min. read) Shield yourself from the flu You can't outrun the flu virus. But there's one thing you can do. (33 sec. video) 9 facts and myths about aging Discover what's true, and what's not, about life after 60. (4 min. read) Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Don't let asthma, allergies ruin your winter holidays Tips for avoiding allergens from holiday foods and decorations. (4 min. read) Asthma: A guide to inhalers and nebulizers Inhalers and nebulizers are important tools for managing asthma and other airway diseases. (2 min. read) Cold vs. allergy quiz Is it a cold or an allergy? Take this quiz. (3 min. read) Dining out with food allergies Following a few safety tips can help you avoid an allergic reaction when you eat at a restaurant. (5 min. read) Traveling with allergies and asthma Traveling to different parts of the country may expose you to different—and maybe more—allergens and asthma triggers than you're used to. (4 min. read) Arthritis Information on arthritis and other conditions that affect the joints. Your aching hands: Is it arthritis? Discover what you can do to ease the pain. (4 min. read) How to talk to your doctor about hip pain Get ready to answer and ask some important questions. (2 min. read) Planning for total knee replacement Prep for a safe recovery. (1 min. 37 sec. video) Arthritis and food quiz How can foods affect arthritis, and which ones should you avoid? (2 min. read) Understanding gout This painful joint disease typically starts with swelling in the big toe. (3 min. read) Cancer Information about cancer types, treatments and prevention strategies. Lung cancer: Causes and symptoms To reduce your chances of developing lung cancer, avoid every risk factor you can. (3 min. read) Alcohol and cancer: What you need to know Any alcohol use raises cancer risk. (2 min. read) Try, try again to stop smoking It often takes multiple attempts at smashing a cigarette habit. (27 sec. video) What to know about breast density Dense breasts are common. (2 min. read) What is lymphedema? Fluid buildup in the arms or legs can be dangerous. (2 min. read) Children and Parenting Tips for keeping kids healthy. Avoiding illness at school The common cold is just one of the germs that can show up in schools. (3 min. read) Time for a vaccine? How to ease kids' fear of needles Try these seven tips for easier vaccinations. (2 min. read) The ABCD's of taking meds at school Parents can work with school staff to help a child cope with a medical condition. (2 min. read) How to cope with motion sickness Choosing the right seat helps. (3 min. read) E-cigarettes quiz Is your e-cig safer than a pack of smokes? (2 min. read) Diabetes Helpful tips for preventing or living with diabetes. Dine wisely with diabetes during the holidays You can enjoy your favorite foods if you follow these tips. (1 min. read) Tired, achy legs might signal peripheral artery disease This common disorder can be serious, but it's often overlooked. (3 min. read) Diabetes and air travel Review the guidelines before taking diabetes supplies on an airplane. (2 min. read) Diabetes myths Separate the truths from these common myths about diabetes. (2 min. read) How diabetes affects teeth Uncontrolled diabetes can harm your teeth and gums. (3 min. read) Heart Health Information about heart attack, stroke and other cardiovascular conditions. Heart-healthy cooking Learn how to be heart-smart in the kitchen. (4 min. read) Preventing the flu when you have heart disease If you have heart disease, flu can be serious. (3 min. read) Winterize your heart Cold weather makes your heart work harder. (2 min. read) Quitting smoking: The first day Tips to help you make it through your first day as a nonsmoker. (3 min. read) Are you at risk for a heart attack? Learn how to lower your chances of having a heart attack. (7 min. read) Men's Health Health information especially for men. Wellness hacks for the workplace Small changes add up. (3 min. read) Cold remedies that work Six tips for feeling better. (2 min. read) Save your lungs: Stop smoking When you stop smoking, your body starts healing. (42 sec. video) Understanding benign prostatic hyperplasia This problem is common among older men, but it's also highly treatable. (3 min. read) Avoid holiday fires Get tips for trees, lights and candles. (2 min. read) Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Hot slow cooker tips for cooler days Set it, forget it and come home to comfort. (2 min. read) Fitness ideas that fit your schedule Mini workouts make every minute count. (3 min. read) Try these bone-building exercises Fight osteoporosis with these moves. (1 min. read) Balance exercises Balance exercises can help older adults stay on their feet and avoid falls. (3 min. read) Stretching quiz Can you tell fact from fiction in this stretching quiz? (3 min. read) Women's Health Health information especially for women. 5 ways to fight the winter blues These happiness hacks can boost your mood. (3 min. read) Save your skin this winter Lower temps and humidity can make skin itch, flake, crack and even bleed. Learn what you can do. (2 min. read) Recognize the signs of breast cancer Know your normal. (2 min. read) Could it be PCOS? Unwanted hair growth could be a sign of PCOS. (1 min. read) Signs and symptoms of a miscarriage How common are miscarriages? (3 min. read)	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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