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	Aging Health information especially for seniors. Cold-weather safety for seniors Layer up! Seniors are especially vulnerable to hypothermia. (4 min. read) Aging better and happier Put these healthy aging tips into practice. (2 min. read) Managing your weight as you age Although you need fewer calories as you age, you'll still need to eat a well-balanced, nutritious diet. (3 min. read) 5 ways to lower your fall risk Take steps to avoid falls. (2 min. read) Aging and exercise quiz Exercise your knowledge of senior fitness with this quiz. (3 min. read) Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Going gluten-free quiz Is going gluten-free on your mind? Get the facts with this quiz before you decide. (3 min. read) Sinus trouble can be a real headache Differentiating sinus pain from other types of headaches isn’t always easy. (2 min. read) Control pollution from home heating and cooling systems How to keep your indoor air clean. (1 min. read) Understanding food allergies It only takes one bite to cause a health emergency. (4 min. read) This mold house Help keep mold from taking hold where you live. (2 min. read) Arthritis Information on arthritis and other conditions that affect the joints. Yes, you can exercise with arthritis Just be sure to listen to your body. (3 min. read) Am I too young for a knee replacement? 5 questions and answers to help you decide. (2 min. read) Make a plan for managing arthritis pain A pain-management plan may make living with arthritis easier. (2 min. read) Omega-3s: How to catch some healthy benefits Fish and other foods rich in omega-3 fatty acids are natural disease fighters. (4 min. read) Exercise your way to less osteoarthritis pain Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. (22 sec. video) Cancer Information about cancer types, treatments and prevention strategies. Make a plan for quitting smoking You're more likely to successfully kick the habit if you prepare ahead of time. (3 min. read) Treating cervical cancer An overview of the options for treating cervical cancer. (3 min. read) Understanding thyroid cancer Most people with thyroid cancer have an excellent prognosis. (3 min. read) Cervical cancer 101 Get answers to common questions about this disease. (5 min. read) Should you get a BRCA test? Use this tool to learn more about the pros and cons of genetic testing. (3 min. read) Children and Parenting Tips for keeping kids healthy. Make room for memories: Playtime tips for parents Your time is the best gift. (3 min. read) Winter workouts for kids Tips for keeping the family active indoors or outdoors. (3 min. read) Car seat caution: Skip the snowsuit Parents: Keep kids safe and warm in car seats. (2 min. read) Learn how to soothe a sore throat Consider these simple strategies. (1 min. read) Giving medicine to kids Learn how to give medicine the right way, at the right time and in the right amount. Diabetes Helpful tips for preventing or living with diabetes. Food label facts for people with diabetes If you have diabetes, you may want to pay special attention to food labels. (2 min. read) Diabetes: How to handle a sick day Your diabetes needs extra care when you're ill. (4 min. read) Get the facts on medications for weight loss Find answers to common questions. (3 min. read) A healthy diet can help manage diabetes What can you eat when you have diabetes? (4 min. read) Faster walking may cut the risk of type 2 diabetes Walking 4 mph cut risk by almost 40%. (2 min. read) Heart Health Information about heart attack, stroke and other cardiovascular conditions. The DASH diet is full of great options A heart-healthy diet is full of yummy options. Watch to learn what's on the menu. (19 sec. video) Blood pressure monitors: 5 mistakes not to make Does your cuff fit correctly? (4 min. read) Eat better for your heart Try these seven dietary strategies for your heart's sake. (3 min. read) How to shake the salt habit Too much salt in your diet? Here are some ways to cut back. (4 min. read) Make a move toward a healthier heart Exercise is often a significant part of a person's heart disease treatment plan. (3 min. read) Men's Health Health information especially for men. How many calories can you burn with exercise? Calculate how many calories you're burning with your exercise program. (1 min. read) New year, resilient you: Resolve to thrive in 2024 Find five ways to boost your resilience. (3 min. read) Vitamins quiz Should you take a daily vitamin? (3 min. read) Tackling big weight-loss goals Two of the keys are perseverance and patience. (3 min. read) How to spot a health hoax Watch for these red flags. (4 min. read) Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. This year, take a new approach to weight loss Diets are a temporary solution. Find out what to do instead. (3 min. read) Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. (4 min. read) Beyond coffee: Added caffeine may come with added risk How much is too much? (3 min. read) Get the most out of a home gym You don’t have to spend a lot of money. (2 min. read) How to roast vegetables Roasted veggies make a great addition to any spread, and they're a snap to prepare. (45 sec. video) Women's Health Health information especially for women. Winter tips for healthy lips Kiss chapped lips goodbye. (2 min. read) Taking off holiday weight Gifts are easy to return, but getting rid of holiday pounds takes effort. (3 min. read) Protect your skin from winter weather Protect skin when the weather turns cold. (3 min. read) Relief for period pain Home remedies often help. (2 min. read) 3 facts you should know about cervical cancer The news is better than you might realize. (1 min. read)	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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