Go back to archive list

Sign up to receive our My Health e-newsletter each month.

Keeping Well

Contact us    \    Visit our website    \    Follow us   Facebook Twitter YouTube
Aging
Health information especially for seniors.
Depression: It’s not a normal part of aging
Depression is common among seniors but not inevitable.
Osteoporosis fractures quiz
Are you recovering from an osteoporosis fracture? 
Pill storage: Don’t make this mistake
Find out what you should be tossing out.
What causes Alzheimer's disease?
Learn some tips for keeping your brain healthy.
Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Stress can trigger asthma attacks
Controlling stress can help you control asthma symptoms.
Oral allergy syndrome: A surprising allergic reaction
Heating and cooking raw produce helps.
Foods may cause reaction in people with latex allergies
Even handling some foods could cause problems.
Asthma triggers quiz
Could your pet's fur be triggering your asthma symptoms? Find out.
Understanding contact dermatitis
Inflammation of the skin that results in an itchy or painful rash, red bumps and sometimes even blisters.
Arthritis
Information on arthritis and other conditions that affect the joints.
Set yourself up for a more comfortable bike ride
The right setup can help you make the most of this low-impact exercise.
4 signs you might have carpal tunnel syndrome
It starts gradually.
Live a good life with arthritis
Try these arthritis workarounds for your daily tasks.
Pain quiz
Are powerful pain killers the only way to handle chronic pain? Find out by taking this quiz.
Alternative treatments for arthritis: Do they really help?
It can be tempting to try nontraditional methods to control arthritis pain.
Cancer
Information about cancer types, treatments and prevention strategies.
Why skin exams are important
Spend some time in front of the mirror getting to know your skin.
Chemotherapy: Coping with hair loss
Your hair may look different when it grows back in, but these changes in color or texture may not be permanent.
Grilling tips to reduce cancer risk
If you barbecue meat, you'll want this info.
How to investigate cancer treatments
Read this before researching cancer treatments online.
Bladder cancer quiz
Find out what's responsible for half of all cases of bladder cancer.
Children and Parenting
Tips for keeping kids healthy.
Kids and media quiz
How can parents help their children develop healthy relationships with media early on in their lives? Take this quiz and find out.
Help your teen get a good night's sleep
Learn why sleep is vital to teens and how much is enough.
Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet.
Help your child cope with asthma
Having a chronic disease can be challenging for a child.
Make healthy bones a family affair
People of all ages need to keep their bones strong.
Diabetes
Helpful tips for preventing or living with diabetes.
Exercising when you have diabetes
Exercise is important, but you have to put safety first.
Diabetes: Should you count carbohydrates?
Carbohydrate counting is one tool you can use to help control blood sugar if you have diabetes.
Health apps and sensitive information: What to know
Be aware of privacy risks when using health apps
Type 1 diabetes: An introduction
Type 1 diabetes can't be prevented, but it can be controlled.
Life with diabetes: 7 ways to stay positive
These seven steps can help ease diabetes stress.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Common OTC meds can raise blood pressure
If you have hypertension, keep this advice in mind.
CPAP success: 6 tips to get more comfortable
Sleep better with these six tips.
Blood clots quiz
Could you be at risk for a life-threatening blood clot?
Staying heart-healthy in menopause
Risks to your heart health tend to crop up after menopause. But you can take steps to counter them.
Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
Men's Health
Health information especially for men.
8 ways to ease anxiety
When anxiety strikes, try these things to quiet your mind.
Men: Don't ignore this bone disease
Osteoporosis can take a toll on men's bones too.
Men: How to check for signs of testicular cancer
Shower time is prime time for a self-exam.
Get the facts about alcohol
The answers to these common questions might surprise you.
When is hernia surgery needed?
Some hernias may not cause problems right away.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
How to handle common foot problems
Discover how to prevent or treat eight common foot concerns.
How anti-inflammatory is your diet?
Inflammation may have a lot to do with heart health.
It's asparagus season!
Discover five ways to make the most of this spring favorite.
Ready, set, run
Reduce your chances of a running injury.
Preventing stress fractures
Bones can develop painful cracks called stress fractures.
Women's Health
Health information especially for women.
Warning signs of colorectal cancer
Don't ignore these symptoms.
Reduce stress, anxiety by getting outside
Learn why green and natural spaces help mental health.
What to know about bird flu
Bird flu rarely spreads to humans.
Does hormone therapy raise cancer risk?
Learn what the research says and make an informed choice.
Urinary tract infections: A common problem for women
Learn more about the symptoms and treatment.
FIND A
PHYSICIAN
VIEW OUR
SERVICES
UPCOMING
EVENTS
Manage your subscription | Copyright 2023 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list