Sign up to receive our My Health e-newsletter each month.

Contact us    \    Visit our website    \    Follow us
	Aging Health information especially for seniors. Make a list of your medicines Know what to include. Managing your weight as you age Although you need fewer calories as you age, you'll still need to eat a well-balanced, nutritious diet. Osteoporosis fractures quiz Are you recovering from an osteoporosis fracture? Test your knowledge and gain some tips for taking good care of yourself and your bones. Cold-weather safety for seniors Layer up! Seniors are especially vulnerable to hypothermia. Aging and exercise quiz Exercise your knowledge of senior fitness with this quiz. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. How to control asthma triggers Recognizing and taming asthma triggers can help you avoid asthma attacks. Coughs: Signs it's time to see a doctor Learn why coughs happen—and what you can do. Understanding food allergies It only takes one bite to cause a health emergency. Going gluten-free quiz Is going gluten-free on your mind? Get the facts with this quiz before you decide. This mold house Help keep mold from taking hold where you live. Arthritis Information on arthritis and other conditions that affect the joints. Yes, you can exercise with arthritis Just be sure to listen to your body. Am I too young for a knee replacement? 5 questions and answers to help you decide. How being grateful is good for you Lift your spirits with these gratitude tips. Make a plan for managing arthritis pain A pain-management plan may make living with arthritis easier. Exercise your way to less osteoarthritis pain Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. Cancer Information about cancer types, treatments and prevention strategies. Understanding thyroid cancer Most people with thyroid cancer have an excellent prognosis. Treating cervical cancer An overview of the options for treating cervical cancer. Cervical cancer 101 Get answers to common questions about this disease. Should you get a BRCA test? Use this tool to learn more about the pros and cons of genetic testing. 6 ways to avoid cancer These healthy habits can help you head off many types of cancer. Children and Parenting Tips for keeping kids healthy. Car seat safety: The problem with puffy winter coats Find out how to safely keep kids warm. Winter workouts for kids Tips for keeping the family active indoors or outdoors. What to do when you get a wart Some warts require a doctor visit. How ADHD affects sleep ADHD can cause sleep issues, and lack of sleep can make ADHD symptoms worse. Giving medicine to kids Learn how to give medicine the right way, at the right time and in the right amount. Diabetes Helpful tips for preventing or living with diabetes. A healthy diet can help manage diabetes What can you eat when you have diabetes? Diabetes: How to handle a sick day Your diabetes needs extra care when you're ill. Food label facts for people with diabetes If you have diabetes, you may want to pay special attention to food labels. Is bariatric surgery right for you? Use this decision tool to help you ponder the pros and cons of weight-loss surgery. Diabetes: Keep your cholesterol under control Many people with diabetes also have high cholesterol levels. Heart Health Information about heart attack, stroke and other cardiovascular conditions. The DASH diet is full of great options A heart-healthy diet is full of yummy options. Watch to learn what's on the menu. 7 changes that can help your heart Start small. Choose one change, and make it stick. How to shake the salt habit Too much salt in your diet? Here are some ways to cut back. Make a move toward a healthier heart Exercise is often a significant part of a person's heart disease treatment plan. Small changes can have a big impact on your heart Commit to taking small, heart-healthy steps and see where it leads you. Men's Health Health information especially for men. Safety rules for snow shoveling Shoveling snow is hard work. Avoid injury by doing it right. How to know if your home COVID-19 test is really expired The expiration dates on some home COVID-19 tests have been extended. How smoking harms your bones It’s not too late to quit. Winter storm safety tips Plan ahead to weather winter storms safely. Ski and snowboard safely this year Whether you prefer a snowboard or skis, you don't want an injury to foil your fun. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. This year, take a new approach to weight loss Diets are a temporary solution. Find out what to do instead. Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. Tackling big weight-loss goals Two of the keys to losing a large amount of weight are perseverance and patience. Winter workouts quiz Brrr! It's cold outside. Still, you don't have to skip your workouts. Feed your brain These four foods may help support brain health. Women's Health Health information especially for women. 3 facts you should know about chlamydia These facts might surprise you. Taking off holiday weight Gifts are easy to return, but getting rid of holiday pounds takes effort. Protect your skin from winter weather Simple tips for protecting skin when the weather turns cold. Hair straighteners, dyes: Studies hint at possible cancer connection More research is needed. Protect your lips this winter How to spot good lip balms.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
Manage your subscription | Copyright 2022 Coffey Communications, Inc., all rights reserved. This email was sent by: Coffey Communications, Inc. 1505 Business One Circle, Walla Walla, WA, 99362, US