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Keeping Well

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Aging
Health information especially for seniors.
Hearing aids help lower dementia risk
If you’re at risk for dementia, listen to this. (2 min. read)
Aging independently
Make choices now to help ensure a better future. (5 min. read)
Choose the right shoes for fall prevention
To stay on your feet, take a look at your shoe selection. (2 min. read)
Sepsis quiz
Who is at risk and how can you prevent it? (2 min. read)
RSV: New immunizations can protect infants and older adults
Two new tools are now available. (3 min. read)
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Understanding allergic asthma
Learn more about the most common form of asthma. (2 min. read)
Protect your lungs: Check your AQI IQ
Find out what it is and how it works. (1 min. read)
Count asthma absent
Tips for helping kids avoid asthma problems in the classroom. (3 min. read)
What is anaphylactic shock?
How to spot and respond to this severe allergic reaction. (2 min. read)
A shot to prevent sneezes?
Allergy shots could prevent another sniffly season. (3 min. read)
Arthritis
Information on arthritis and other conditions that affect the joints.
Is your sleep position causing back pain?
You spend a third of your life in bed. (2 min. read)
How to safely dispose of unused medicine
Rid your home of medicines you don't need. (3 min. read)
5 ways to make your home safer from falls
Older adults are particularly vulnerable to having a serious injury or even dying from a fall. These tips can help you stay steady on your feet. (1 min. read)
The downside of delaying arthritis treatment
Why wait? Take the first step to feeling better today. (2 min. read)
Talking with your doctor about arthritis pain
Describing arthritis pain to your doctor is an important part of your care. (2 min. read)
Cancer
Information about cancer types, treatments and prevention strategies.
What to know if you have a family history of prostate cancer
Talk to your doctor about the pros and cons of screening. (2 min. read)
Coping with cancer fatigue
Make the most of your energy. (3 min. read)
Chronic leukemia: What to know
Some people don't have any symptoms. (3 min. read)
Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain. (3 min. read)
Ovarian cancer: Know your risk
Learn the risk factors and symptoms of ovarian cancer. (3 min. read)
Children and Parenting
Tips for keeping kids healthy.
Is your child ready for team sports?
The emphasis should be on having fun and not on winning. (3 min. read)
How to treat a sunburn
These six tips can offer relief. (3 min. read)
Backpack basics
Don't let your backpack weigh you down. (2 min. read)
How to lose the lice
Protect your family from these common pests. (3 min. read)
Stuttering: 6 ways parents can help
Being patient, positive and proactive is key. (2 min. read)
Diabetes
Helpful tips for preventing or living with diabetes.
How much sugar is in that drink?
Some drinks have more sugar than you might think. (42 sec. video)
Diabetes at school
Make sure your child's medical needs are met. (3 min. read)
Triple threat: Diabetes, high blood pressure, high cholesterol
What to do when diabetes and heart conditions collide. (1 min. read)
5 warning signs of peripheral artery disease
Listen to your legs. They could be telling you something. (2 min. read)
Monitoring diabetes at home
Do you know your blood sugar level? (2 min. read)
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
The good side of cholesterol
There is one type of cholesterol that you want more of. (2 min. read)
4 causes of high blood pressure you might not expect
Learn four ways to reduce your risk. (3 min. read)
Facts on statins
Statins are the first drugs in the cholesterol-lowering lineup. (2 min. read)
Living with a pacemaker or ICD
From using cellphones to playing sports, here’s what to know. (2 min. read)
Smart medicine strategies
These strategies can help ensure your medications are safe and effective. (2 min. read)
Men's Health
Health information especially for men.
Avoid injuries from e-bikes and e-scooters
It’s not just like riding a bike (or scooter). (3 min. read)
Prostate cancer: How to lower your risk
Learn what may help you avoid this common cancer. (3 min. read)
Tick troubles: Know the risks of ticks
Defend yourself with these tick tips. (3 min. read)
Prostate cancer: When is a biopsy necessary?
If a doctor suspects prostate cancer, you may need a biopsy. (3 min. read)
Cholesterol: Learn about your levels
Learn how your doctor uses your cholesterol levels to assess your heart health. (2 min. read)
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Produce safety: Avoid foodborne illness
Tips for safely handling produce. (3 min. read)
Keep your meal kit safe
Packaged and perishable? Unbox your meal kit right away. (3 min. read)
Walking for health: Start out on the right foot
These 6 tips can help you take the first step. (2 min. read)
Exercising as you age
It's one of the best ways to enjoy a longer and healthier life. (3 min. read)
A guide to vegetarian diets
Get ready for life in the green lane. (3 min. read)
Women's Health
Health information especially for women.
Life with pets can boost your brain
Discover 10 ways your animal companion may help your health. (1 min. read)
What is polycystic ovary syndrome?
What are the symptoms and treatment for PCOS? (2 min. read)
Get help to break through brain fog
It’s a common symptom of long COVID-19. (3 min. read)
When to start cholesterol checks
Don’t wait until you hit middle age to get your cholesterol checked. (17 sec. video)
Night owl to early bird: Tips to transform your mornings
Mornings matter. Here’s our fresh start guide. (3 min. read)
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