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	Aging Health information especially for seniors. Make a plan to prevent flu and COVID-19 Rev up your body's defenses this flu season. Doing damage: Alcohol and your liver Heavy alcohol use is a major cause of serious, long-term liver disease in the United States. Risk factors for stroke and how to control them What you can do to help protect yourself from stroke. 5 ways to make your home safer from falls Older adults are particularly vulnerable to having a serious injury or even dying from a fall. These tips can help you stay steady on your feet. Is it sepsis? Find out who's at risk and how to prevent it. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Is it fall allergies or COVID-19? How to tell them apart. Plus, tips for finding relief. Got asthma? Get a flu shot Doctors recommend the shot every fall for people with asthma. Indoor pollutants and your health Many substances can pollute your indoor air. When asthma acts up During an asthma flare-up, changes inside your lungs bring on breathing troubles. Sinus trouble can be a real headache Differentiating sinus pain from other types of headaches isn’t always easy. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis and the flu Protecting yourself from the flu should be a priority if you have a condition such as rheumatoid arthritis or lupus. What you need to know about arthritis and falls Learn about the connection and get tips on prevention. Test your knowledge of hip pain Signs it may be arthritis. Coping with hip pain without surgery From medication to exercise, what helps? Exercise and arthritis can (and do) go together See some exercise options that are easy on your joints. Cancer Information about cancer types, treatments and prevention strategies. Breast cancer: What to do if you find a lump Most breast lumps are not cancerous. Steps to a successful mammogram Regular screenings help find breast cancer early, when it's often easier to treat. Exercise during breast cancer treatment: It's a healthy choice Learn why staying active is good if you have breast cancer. Understanding chemotherapy Chemotherapy, which uses drugs to destroy cancer cells, may be used alone or with other treatments for cancer. Watch for warning signs of cancer Knowing what to look for may be an important first step in defeating the disease. Children and Parenting Tips for keeping kids healthy. Helping kids avoid the flu What parents can do. How to pack an A+ school lunch Make meal planning a joint effort. Masks in class: How parents can help 4 tips to help kids mask up at school. 6 math games to play at the grocery store with your toddler Surprise! It’s a fun place to explore and learn together. Build your teen's trust in the doctor They need time alone to talk about important stuff. Diabetes Helpful tips for preventing or living with diabetes. Keeping the cost of diabetes in check Try these budget-friendly basics. Type 2 diabetes: An introduction Healthy habits can help you prevent this disease and its complications. Keep kidney disease in check Early detection and treatment of kidney trouble can help prevent or delay chronic kidney disease. Understanding gastroparesis A disruption in the digestive process that is often caused by diabetes. What is peripheral neuropathy? This common problem is caused by damaged nerves, usually in the hands and feet. Heart Health Information about heart attack, stroke and other cardiovascular conditions. How to eat to lower your cholesterol 7 habits that make a real difference. Triple threat: Diabetes, high blood pressure, high cholesterol What to do when diabetes and heart conditions collide. Calculate your target heart rate Using your target heart rate can help you exercise hard enough to improve your fitness level but not so hard that it's dangerous. What is an arrhythmia? A malfunction of your heart's electrical system may cause it to beat too quickly, too slowly or erratically. The pacemaker procedure Learn what to expect from surgery to implant a pacemaker. Men's Health Health information especially for men. Start these 3 screenings younger This is news you need if you're in your 30s, 40s or 50s. 4 facts to know about ivermectin and COVID-19 Understand the evidence and the risks. Breast cancer in men Breast cancer isn't common among men, but it can happen. Men: Recognize symptoms of depression Depression can strike any man at any age. Sleep apnea: What you need to know This serious—but treatable—sleep disorder affects an estimated 30 million American adults. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Tips for a balanced microbiome How to take care of your body's good bugs. Make the most of your wearable Get inspired to get fit with these fun challenges. How to shake the salt habit Too much salt in your diet? Here are some ways to cut back. Strength training quiz When it comes to strength training, can you tell the myths from the facts? 5 tips for fitting produce into your grocery budget How to harvest affordable fruits and veggies. Women's Health Health information especially for women. Make the most of your mammogram Try these suggestions for a better test. Caring for yourself after breast cancer Discover advice and resources to help you get through this time. Is social media hurting your mental health? Try these tips for striking a healthier balance. Understanding COVID-19 breakthrough infections Why they happen and what it means for you. Get the facts on COVID-19 vaccine side effects Not everything you hear is true.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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