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	Aging Health information especially for seniors. 12 ways to head off dementia Up to 40% of dementias could be prevented or delayed. Handwashing can keep you healthy Regular handwashing is a simple, effective way to protect yourself from germs. Cold-weather safety for seniors Cold weather can present special challenges for older adults. Aging and exercise quiz Exercise your knowledge of senior fitness with this quiz. Pill storage: Don’t make this mistake (video) They come in lots of pill bottles, but that doesn’t mean they should stay put. Watch to find out what you should be tossing out. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Allergic to indoors What to do when your allergies happen at home. How to control asthma triggers Recognizing and taming asthma triggers can help you avoid asthma attacks. Understanding food allergies It only takes one bite to cause a health emergency. Going gluten-free quiz Is going gluten-free on your mind? Get the facts with this quiz before you decide. Is long-term allergy treatment right for you? Use this decision tool to figure out if allergy immunotherapy is a good option for you. Arthritis Information on arthritis and other conditions that affect the joints. Overcoming arthritis challenges in the kitchen Tips for making kitchen tasks easier. Living with arthritis? Water workouts can provide relief Warm water in particular helps soothe sore joints. Understanding osteoarthritis Osteoarthritis is the most common form of arthritis. Questions to ask about arthritis surgery Find out what you should know before surgery. Are you ready for joint replacement surgery? Check out this decision tool if you think joint replacement surgery might be in your future. Cancer Information about cancer types, treatments and prevention strategies. What to know about cervical cancer tests Cervical cancer is mostly preventable. Here's when you should get screened. Diet and cancer prevention No single food or eating plan can prevent cancer, but a healthy diet overall may help cut your risk. Cervical cancer 101 Get answers to common questions about this disease. Should you get a BRCA test? Use this tool to learn more about the pros and cons of genetic testing for the BRCA1 and BRCA2 mutations. Cervical cancer quiz Do we know what causes most cervical cancers? Find out by taking this quiz. Children and Parenting Tips for keeping kids healthy. HPV vaccination rates fall short of target New evidence confirms the vaccine helps prevent cancer. Raising heart-healthy kids The habits they learn now may stick with them for life. What is multisystem inflammatory syndrome? It's a rare but serious condition linked to COVID-19 in kids. Helping your LGBTQ child stay healthy Parents and families can make a big difference. Giving medicine to kids Learn how to give medicine the right way, at the right time and in the right amount. Diabetes Helpful tips for people with diabetes. Diabetes and the flu: A dangerous combination People who have diabetes are at increased risk for flu complications. Checkups to get when you have diabetes Keep your diabetes in check with these routine tests. How to test your blood sugar Does your doctor want you to check your blood glucose levels? Here's how. Surgery for obesity Three types of surgery can help people who are obese lose weight. Look out for prediabetes Simple screening can uncover this reversible precursor to diabetes. Heart Health Information on heart attack, stroke and other cardiovascular conditions. COVID-19 and high blood pressure How to protect yourself during the pandemic. How to shake the salt habit Too much salt in your diet? Here are some ways to cut back. Preventing the flu when you have heart disease If you have heart disease, the flu can cause serious complications. It’s never too early to protect your heart: Tips for young adults Taking healthy steps early in life may help you avoid heart disease. Rheumatoid arthritis and your heart Research has linked rheumatoid arthritis to heart problems. Men's Health Health information especially for men. Help stamp out COVID-19 rumors and stigma You can help stem the tide of misinformation. How the flu spreads The flu can be serious. How to protect yourself and others. Depression may look different in men Men are less likely than women to get treated for this chronic and dangerous disease. Men: Tips for a longer and healthier life Guys can increase their chance of a long, healthy life in plenty of ways, starting with not smoking, exercising regularly and maintaining a healthy weight. Safely say bye-bye to snow Shoveling snow can stress your heart and strain your back and shoulders. Learn how to reduce your risk of getting seriously hurt. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. 9 ideas to break out of a fitness rut Adding variety can help motivate you to keep moving. Stay alert with less caffeine Try some of these natural energy boosters instead. This year, take a new approach to weight loss Diets are a temporary solution. Find out what to do instead. Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. How to add pounds if you're underweight For some people, adding weight can be as difficult as losing it. Women's Health Health information especially for women. Help stamp out COVID-19 rumors and stigma You can help stem the tide of misinformation. Taking off holiday weight Gifts are easy to return, but getting rid of holiday pounds takes effort. Understanding uterine fibroids These noncancerous growths can cause painful symptoms in women. Save your skin this winter Lower temps and humidity can make skin itch, flake, crack, and even bleed. Learn what you can do. Telehealth quiz Telehealth allows you to get healthcare while still practicing social distancing.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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