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Keeping Well

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Aging
Health information especially for seniors.
Should you take aspirin to prevent a heart attack or stroke?
Aspirin isn’t for everyone. Find out if you might benefit.
Seniors: Training for strength
Getting stronger can help you remain independent.
What causes Alzheimer's disease?
Learn some tips for keeping your brain healthy.
Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Asthma triggers quiz
Could your pet's fur be triggering your asthma symptoms? Find out by taking this quiz.
Nondairy milks: When moo won't do
Explore alternatives to cow's milk.
Understanding contact dermatitis
Inflammation of the skin that results in an itchy or painful rash, red bumps and sometimes even blisters.
Foods may cause reaction in people with latex allergies
Even handling some foods could cause problems.
Smoking's damage to the body
Smoking negatively affects almost every part of your body. 
Arthritis
Information on arthritis and other conditions that affect the joints.
Taking care of arthritic joints
Self-help tips for people with osteoarthritis.
Considering CBD for arthritis pain?
Here are a few things to know first.
Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet.
Arthritis and your feet
Learn what might be done when arthritis affects your feet.
Get hip to a new hip
If your favorite activities are becoming painful, talk with your doctor.
Cancer
Information about cancer types, treatments and prevention strategies.
Chemotherapy: Coping with hair loss
Your hair may look different when it grows back in, but these changes in color or texture may not be permanent.
Grilling tips to reduce cancer risk
If you barbecue meat, you'll want this info.
How to investigate cancer treatments
Read this before researching cancer treatments online.
Bone marrow donation quiz
Is bone marrow donation as painful as it looks on TV? The answer may surprise you.
Why skin exams are important
Spend some time in front of the mirror getting to know your skin.
Children and Parenting
Tips for keeping kids healthy.
Why 3 feet may be the new rule for school
Kids can go back to class with less distance, CDC says.
How much activity do kids need?
From babies to teens, get tips to inspire healthy moves.
Help your child cope with asthma
Having a chronic disease can be challenging for a child.
Talk to your kids about smoking
You can help your children stay smoke-free.
The new parent checklist for leaving home with baby
Find out which tools new parents should have with them at all times.
Diabetes
Helpful tips for preventing or living with diabetes.
Exercising when you have diabetes
Exercise is important, but you have to put safety first.
Type 1 diabetes: An introduction
Type 1 diabetes can't be prevented, but it can be controlled.
Are you at risk for type 2 diabetes?
Answer a few questions to learn more about your risk factors for the most common form of diabetes.
Intermittent claudication: When walking makes legs ache
Leg pain while walking is often among the first noticeable signs of peripheral arterial disease (PAD).
Diabetes quiz
What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
What Black Americans need to know about stroke
Even young adults can be at risk.
How high blood pressure damages the body
High blood pressure could silently be harming your health.
Take charge after a high blood pressure diagnosis
Discover 6 tips for keeping blood pressure under control.
Working parents: Stay on top of stress
Managing your stress can help you juggle career and family.
The road to good health after heart disease
Healthy habits can make a difference.
Men's Health
Health information especially for men.
mRNA vaccines perform well in the real world
The vaccines prevented most infections in a recent study.
Step up your ladder safety
Sharpen your ladder safety skills with these smart tips.
Telehealth quiz
Telehealth allows you to get healthcare while still practicing social distancing.
Men: Don't ignore this bone disease
Osteoporosis can take a toll on men's bones too.
What are kidney stones?
Kidney stones are one of the most common problems affecting the urinary system.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Get the most nutrients from your produce
Good stuff can be lost during food prep and cooking.
Fun fitness breaks add up fast
Meet your weekly goal 10 minutes at a time.
Great ways to get more calcium
It's not just in milk. Try these foods too.
Bicycle safety tips
When bicycles and motor vehicles collide, it's often the cyclist who gets hurt. Pedal toward protection with this infographic.
5 delicious ways to enjoy asparagus
Get a fresh taste of this seasonal star.
Women's Health
Health information especially for women.
Coping with violent events in the news
How to care for yourself in the emotional aftermath.
Does hormone therapy raise cancer risk?
Learn what the research says and make an informed choice.
How to talk to loved ones about getting a COVID-19 vaccine
5 tips for more positive conversations.
Too sick to work?
Here's how to know if you should stay home.
Women and depression
Why are women more likely to have depression?
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