Sign up to receive our My Health e-newsletter each month.

Contact us    \    Visit our website    \    Follow us
	Aging Health information especially for seniors. Growing older, staying intimate Love can get even better with time. (2 min. read) Volunteering and your health When you give your time to others, you help yourself too. (2 min. read) Stay hydrated this winter Colder weather brings its own hydration risks. (2 min. read) A recipe for a healthy heart A plant-heavy diet is one of your best defenses. (28 sec. video) Why you should care about cholesterol Learn a few quick tips for improving your levels. (3 min. read) Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Asthma quiz Think you know the basics of asthma? (2 min. read) Dirty humidifiers may spread germs Is your humidifier a friend or a foe? (2 min. read) Watch out for molds Mold spores can cause allergic reactions in some people. Coping with dust mite allergies It's impossible to completely get rid of dust mites, but you can limit your contact. (4 min. read) Coping with coughs Some coughs go away on their own. Others may require you to see a doctor. (3 min. read) Arthritis Information on arthritis and other conditions that affect the joints. Taking care of arthritic joints Self-help tips for people with osteoarthritis. (3 min. read) Rheumatoid arthritis and your heart Research has linked rheumatoid arthritis to heart problems. (3 min. read) Living with rheumatoid arthritis Six things you can do to help control the disease. (4 min. read) Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. (2 min. read) Massage therapy for arthritis pain For some people, massage may provide just the right touch for pain relief. (1 min. read) Cancer Information about cancer types, treatments and prevention strategies. Caring for yourself after breast cancer It may take time to get back to normal. (4 min. read) Dishing up cancer prevention: Discover what's possible Healthy eating habits may help curb cancer risk. (4 min. read) Cancer: The facts about follow-up care Follow-up care is important after cancer treatment. (3 min. read) Cancer quiz Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz. (2 min. read) Watch for warning signs of cancer Knowing what to look for may be an important first step in defeating the disease. (4 min. read) Children and Parenting Tips for keeping kids healthy. Raising heart-healthy kids Good health habits are essential to start at a young age. (3 min. read) Get the facts about lead in food How lead gets in food and what to do about it. (2 min. read) Should you be concerned about your teen's social media use? Open communication and modeling good behavior are key. (2 min. read) Strep throat: Not just another sore throat If strep throat is not treated, it may lead to rheumatic fever. (3 min. read) Eating disorders: Red flags Knowing the signs can lead to early treatment and better chances of recovery. (2 min. read) Diabetes Helpful tips for preventing or living with diabetes. Portion control is key to diabetes-friendly treats A diabetes diagnosis doesn't mean swearing off sweets forever. (21 sec. video) Diabetes: Keep your cholesterol under control Many people with diabetes also have high cholesterol levels. (3 min. read) Diabetes quiz What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz. (3 min. read) Diabetes: Keep an eye out for high blood pressure As many as 2 out of 3 adults with diabetes also have high blood pressure. (2 min. read) Diabetes can affect sexual health Reduce the risk of diabetes-related sexual problems. (3 min. read) Heart Health Information about heart attack, stroke and other cardiovascular conditions. Women and heart attacks quiz Should women worry about heart attacks? (2 min. read) Noninvasive heart tests Testing can help show how well your heart works. (2 min. read) Make a heart attack action plan It could be a lifesaving move. (3 min. read) Coming back from a heart attack Tips for recovering well and avoiding another heart attack. (3 min. read) The emotional side of heart health Severe, sudden stress can break your heart. (3 min. read) Men's Health Health information especially for men. Don't shrug off shoulder pain Your shoulder is the most movable joint in your body. But all that mobility can come with a price: swelling, tears and other painful problems. (1 min. read) How to stop snoring Start by talking to your doctor. (3 min. read) What to do about daytime drowsiness Can't get away from your drowsiness? Find out what might be behind it. (33 sec. video) Eating disorders aren't just for women Anorexia, bulimia and binge eating disorder can affect males as well as females. (3 min. read) 7 ways to support your immune system Give your immune system a boost. (2 min. read) Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. The perfect playlist for your workout Match BPM to your activity. (2 min. read) Walk your way to better health The list of health benefits is a long one. (2 min. read) Your healthy dining how-to Health is on the menu. (2 min. read) How to break up with highly processed foods Changing your diet doesn’t have to be a struggle. (3 min. read) Snack attack? Get the facts Try combining different food groups in your snacks. (3 min. read) Women's Health Health information especially for women. How to make friends You’re never too old to make new connections. (2 min. read) Upgrade your energy levels Put these energy-boosting actions into practice. (2 min. read) Women: Rehabilitation can help treat heart disease Cardiac rehabilitation is a must for all women with heart disease. (4 min. read) 5 heart-healthy steps for women Men aren’t the only ones who get heart disease. (3 min. read) Women: What to know about cholesterol This plays a key role in the No. 1 killer of American women. (3 min. read)	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
Manage your subscription | Copyright 2024 Coffey Communications, Inc., all rights reserved. This email was sent by: Coffey Communications, Inc. 1505 Business One Circle, Walla Walla, WA, 99362, US