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Keeping Well

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Aging
Health information especially for seniors.
Symptoms of Parkinson's disease
The early symptoms may be subtle. 
PAD risk assessment
Learning these risk factors may help protect life and limb.
Yard and garden safety
Take precautions while you're working in the yard.
5 reasons to get the shingles vaccine
If you're 50 or older, here's what you need to know.
Arthritis and your feet
Learn what might be done when arthritis affects your feet.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Hay fever: A sneeze on the breeze
Spring is here. Has your nose sprung a leak?
Outsmart springtime allergens
Try these tips from the American Academy of Allergy, Asthma & Immunology.
Pay attention to pollen counts
Wondering why your hay fever is acting up? There might be a simple solution.
Using a peak-flow meter
Find out how well your lungs are working.
How the lungs work
A person at rest breathes about 12 to 15 times per minute.
Arthritis
Information on arthritis and other conditions that affect the joints.
Exercising with arthritis
From the warm-up to the cooldown, we’ve got 8 tips for exercising safely.
Finding the right job when you have arthritis
Take the time to find a job that fits your needs and abilities.
Hip arthritis: 6 effective treatments
Lifestyle changes and nonsurgical treatments can often help ease your pain.
What is psoriatic arthritis?
Learn the basics about the disease and its treatments.
How to manage chronic pain
Pain can be overwhelming. But there are things you can do.
Cancer
Information about cancer types, treatments and prevention strategies.
How to prevent infections during chemotherapy
These nine tips can help protect your health.
Childhood cancer: Coping with a diagnosis
Tips to help parents and kids cope with cancer.
Colorectal cancer on the rise among people under 50
45 or older? Get a colorectal cancer screening.
Should you be screened for prostate cancer?
Use this tool to help you ponder the pros and cons of prostate cancer screening.
How to support a partner with cancer
These six tips may help you feel less helpless.
Children and Parenting
Tips for keeping kids healthy.
How to support your teen’s mental health
These practical strategies can make a difference.
Parents: Know when to call 911
Learn how to recognize a medical emergency
Treating sports injuries
Mild strains and sprains? Try the R.I.C.E. method.
Bullying: Not just child’s play
Bullying is a potentially serious problem parents should address.
Stay on top of your kid’s shots
Many diseases are preventable, but keeping track of your kid's shots is key.
Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes and your feet
What you don't feel can hurt you.
Is an insulin pump right for you?
Use this decision tool to help you weigh the pros and cons.
Small but mighty: Your kidneys deserve protection
Are you at risk for kidney disease?
Hypoglycemia: A sugar issue
Low blood sugar can be a hazard for people who have diabetes.
Drinking alcohol? Your organs will notice
Alcohol does more than change your perception of the world. Alcohol can also trigger changes in your internal organs. Find out more.
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Cigarette smoking and heart attack
There are several ways cigarette smoking can damage your heart.
Omega-3s: How to catch some healthy benefits
Fish and other foods rich in omega-3 fatty acids are natural disease fighters.
Why you'll need medicines after a heart attack
Certain drugs can help you avoid another heart attack.
7 warning signs of heart failure
If you have one or more of these heart failure symptoms, see your doctor.
Reel in the benefits of fish
Most adults should have a couple of servings of fish a week.
Men's Health
Health information especially for men.
Men's hair loss quiz
Attention, men: Learn surprising facts about baldness by taking this quiz.
Alcohol and medication shouldn't mix
Combining them can cause problems.
Yes, you can get COVID-19 more than once
Learn why some people get sick again and how you can avoid it.
What to know if you have a family history of prostate cancer
Talk to your doctor about the pros and cons of screening.
Colorectal cancer: 6 ways to reduce your risk
These smart moves can help you stay healthy.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Exercise facts and myths
The latest activity guidelines make it clear that we should move more, sit less.
Orthorexia: When healthy eating goes too far
People with this eating disorder fear foods they don't consider pure enough.
Beyond bread: 7 ways to enjoy whole grains
Discover seven tasty ways to eat more whole grains.
How many calories can you burn with exercise?
Calculate how many calories you're burning with your exercise program.
Knee pain: Five steps to staying active
If knee pain has you on the bench, try these tips.
Women's Health
Health information especially for women.
Back pain: Do you need to see the doctor?
Most back pain goes away on its own with time.
6 ways to cope with incontinence
Try these simple steps to take control of bladder problems.
Pancreatic cancer rates rising among younger women
Get the details, plus six ways to reduce your risk.
Stress really can make your hair fall out
Controlling stress can stop the cycle.
Women and infertility quiz
Want to learn more about women and infertility? Take this quiz to test your knowledge.
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