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Keeping Well

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Aging
Health information especially for seniors.
Seniors: Training for strength
Getting stronger can help you remain independent. (2 min. read)
Grown-ups need shots too
Take a look at the immunizations recommended for adults. (4 min. read)
Medicines can make skin sun-sensitive
Certain medicines can make skin more vulnerable to damage. (3 min. read)
Are you on the road to a car crash?
Check your meds against this list of common culprits (1 min. read)
Watch out for osteoporosis
Should you be screened? (9 sec. video)
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
What is asthma?
Learn how it affects the lungs. (2 min. read)
Protect yourself from ragweed allergies
Achoo! That's the sound of ragweed season approaching. (1 min. read)
Shell shock: Peanut allergies
Peanut allergies are rare but dangerous. (4 min. read)
What happens during an asthma attack
Learn how to avoid asthma flare-ups. (2 min. read)
Coping with airborne allergens
Reduce your exposure to pollen, mold, dust and pet dander. (4 min. read)
Arthritis
Information on arthritis and other conditions that affect the joints.
Dive in to a water workout
Make a splash this summer. (3 min. read)
Diagnosing arthritis
The first step toward treating the disease. (3 min. read)
Total knee replacement: What to expect from your new knee
You might notice some differences. (1 min., 20 sec. video)
Arthritis: Understanding alternative treatments
From herbs to acupuncture, what works? (3 min. read)
Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet. (2 min. read)
Cancer
Information about cancer types, treatments and prevention strategies.
Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain. (3 min. read)
Colorectal cancer: 4 warning signs to watch for
One sign was especially common. (Read time: 3 min.)
Skin cancer signs
Checking your skin can help you spot cancer early. (1 min. read)
Cancer screening could save your life
Take the time to get tested. (17 sec. video)
Don't smoke? You can still get lung cancer
Up to 20% of lung cancers occur in nonsmokers. (3 min. read)
Children and Parenting
Tips for keeping kids healthy.
ADHD: Set kids up for school success
Parents can help. (1 min. read)
Vacation rentals: 5 hazards parents should watch for
Pro tip: Pack some painter's tape. (2 min. read)
3 reasons to get a back-to-school checkup
School checkups aren’t just for athletes. (2 min. read)
Parents: Your back-to-school checklist
Help your child get off to a good start. (2 min. read)
Back to school: First day advice
Help kids cope with nervousness. (2 min. read)
Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes complications in women
These six diabetes complications are often worse for women. (2 min. read)
The link between diabetes and dementia
High blood sugar can damage blood vessels in the brain. (3 min. read)
Diabetic eye disease: Types and treatments
Early treatment can help preserve your vision. (3 min. read)
Type 1 diabetes: A new treatment may offer freedom from insulin
Islet cell therapy isn’t for everyone. (2 min. read)
A guide to insulin pumps
An insulin pump may help to manage your blood sugar. (2 min. read)
Heart Health
Information about heart attack, stroke and other cardiovascular conditions.
Discover the benefits of deep breathing
Learn the ins and outs that can make you healthier. (2 min. read)
Having trouble remembering your heart meds?
6 easy ways to jog your memory. (1 min. read)
Try heart-healthy produce this summer
Not sure what to pick up at the market? Get inspired! (1 min. read)
Heart health: What is a stress test?
A stress test can show how well your heart works. (3 min. read)
How to use blood thinners safely
Follow these tips for safer blood thinner use. (3 min. read)
Men's Health
Health information especially for men.
What is prostatitis?
Treatment can help. (2 min. read)
There’s a bat in the house!
Here’s how to handle it. (2 min. read)
Kidney stone prevention quiz
You may be able to reduce your risk. (2 min. read)
Screening out men's major health threats
Screenings can help detect problems early. (3 min. read)
Diabetes can affect sexual health
Reduce the risk of diabetes-related sexual problems. (3 min. read)
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read)
The benefits of strength training
Stronger bones are possible. (3 min. read)
3 workout tweaks to cope with the heat
You may need to change your routine. (1 min. read)
Enjoy summer squash
They’re high in vitamin C and low in calories. (2 min. read)
7 great reasons to walk out your door
Walk your way to better physical and mental health. (2 min. read)
Women's Health
Health information especially for women.
How to stay hydrated
Drink extra when you exercise. (3 min. read)
Iron: An essential mineral for a reason
Iron deficiency is common. (3 min. read)
Telehealth quiz
Telehealth allows you to get healthcare from home. (2 min. read)
Women: Do you need a dietary supplement?
Myths about supplements abound. (3 min. read)
Understanding uterine fibroids
These noncancerous growths can cause painful symptoms. (3 min. read)
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