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Keeping Well

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Aging
Health information especially for seniors.
Growing older, staying intimate
Love can get even better with time.
A recipe for a healthy heart
A plant-heavy diet is one of your best defenses against heart disease.
Why you should care about your cholesterol
Three reasons to know your levels.
A guide to cardiac rehabilitation
Growing stronger, adopting a healthy diet, making lifestyle changes and learning about heart disease are important goals of cardiac rehabilitation programs.
Sound advice for holding on to your hearing
How to tell if hearing loss is already happening.
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Allergic reactions to COVID-19 vaccines are rare
Vaccine providers take precautions, just in case.
Asthma quiz
Think you know the basics of asthma? Put your knowledge to the test with this quiz.
Signs of lung disease
You should pay attention to any of these warning signs of lung disease.
Mind the mold if you have asthma
Cleaning the damp areas of your home can help keep mold under control.
Infants and food allergies
Learn the usual signs and what you can do.
Arthritis
Information on arthritis and other conditions that affect the joints.
Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
Living with rheumatoid arthritis
Six things you can do to help control the disease.
Is it time to see a doctor for that achy back?
Don't be shy about making an appointment with your doctor.
How to prevent low-back pain
Back pain tends to occur more often in people who aren't physically fit.
Live a good life with arthritis
Try these arthritis workarounds for your daily tasks.
Cancer
Information about cancer types, treatments and prevention strategies.
12% of new lung cancers are in people who never smoked
What causes lung cancer in nonsmokers?
Cancer: The facts about follow-up care
Follow-up care is important after cancer treatment.
Cancer quiz
Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz.
Oral, head and neck cancer: How much do you know?
A common type of cancer is tied to a (sadly) common activity. Find out what that activity is, and how much it can cost you.
Caring for yourself after breast cancer
Discover advice and resources to help you get through this time.
Children and Parenting
Tips for keeping kids healthy.
How to help your child with virtual school
Kids do better with structure.
Winter workouts for kids
Kids need opportunities to be active, even when stuck inside.
Breastfeeding with COVID-19
How to feed your baby safely if you have the virus.
Help teens cope with stress
How to spot the signs. Plus, tips for taming the tension.
Turn your picky eater into a fruit and veggie fan
Try 9 tips to teach kids to enjoy more produce.
Diabetes
Helpful tips for people with diabetes.
Prediabetes: A chance to turn back the clock
With early warning, diabetes can be delayed or prevented.
Diabetes: Taking charge of eye disease
Diabetes is a leading cause of blindness in American adults.
Diabetes: Keep an eye out for high blood pressure
As many as 2 out of 3 adults with diabetes also have high blood pressure.
Portion control is key to diabetes-friendly treats
A diabetes diagnosis doesn't mean swearing off sweets forever.
Diabetes can affect sexual health
A variety of treatments can help restore sexual health in both men and women with diabetes.
Heart Health
Information on heart attack, stroke and other cardiovascular conditions.
Diagnosing heart disease
A look at some of the tests doctors use to detect and diagnose heart trouble.
Women and heart attacks quiz
Should women worry about heart attacks? Take this quiz to find out.
Make a heart attack action plan
It could be a lifesaving move.
Coming back from a heart attack
Tips for recovering well and avoiding another heart attack.
The emotional side of heart health
Severe, sudden stress can break your heart.
Men's Health
Health information especially for men.
Get rid of pain medicine you don't need
Properly disposing of unused pain medicines reduces the risk that they'll be misused by someone who finds them.
Male infertility
There are a number of reasons why a man may have problems with fertility. Fortunately, treatment can often help.
Eating disorders aren't just for women
Anorexia, bulimia and binge eating disorder can affect males as well as females.
How to interpret health news
Do you know the difference between observational studies and clinical trials?
Men: Tips for a longer and healthier life
Guys, you've got this. Start by scheduling a checkup today.
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Are you sabotaging your diet?
7 ways you may be making your weight loss more difficult.
What to know about carb-loading
Learn who should be carb-loading and who should not.
Walk your way to better health
The list of health benefits is a long one.
The facts about fiber
Learn what fiber can do for you and what foods have it.
Exercise during breast cancer treatment: It's a healthy choice
Learn why staying active is good if you have breast cancer.
Women's Health
Health information especially for women.
6 positive intentions for 2021
Commit to these healthy pandemic practices.
Breastfeeding with COVID-19
How to feed your baby safely if you have the virus.
Staying heart-healthy in menopause
Risks to your heart health tend to crop up after menopause. But you can take steps to counter them.
Hair loss help for women
Why women lose their hair, and what they can do about it.
Women: What to know about cholesterol
This plays a key role in the No. 1 killer of American women.
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