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	Aging Health information especially for seniors. 8 myths and facts about Alzheimer's disease Fact No. 1: It doesn't only strike seniors. Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. Compounded bioidentical hormones: Help or hype? What every woman needs to know about custom-mixed hormones. Winterize your heart Cold weather makes your heart work harder. How to tackle everyday chores when you have COPD (video) Moving slowly and resting are smart self-care goals when you have COPD. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Food allergies and asthma can be double trouble How not to dish up an emergency. Coping with dust mite allergies It's impossible to completely get rid of dust mites, but you can limit your contact. This mold house Help keep mold from taking hold where you live. Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis: Understanding alternative treatments From herbs to acupuncture, what works? Traveling with arthritis Don't let joint pain keep you at home. Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. A guide to arthritis medications A variety of different medications can help ease arthritis symptoms. Massage therapy for arthritis pain For some people, massage may provide just the right touch for pain relief. Cancer Information about cancer types, treatments and prevention strategies. 10 facts you should know about lung cancer Screening could save thousands of lives. Pancreatic cancer: Know the signs, watch your risk Plus, what high-risk families should know about testing. Medical radiation: A cause for concern? Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. Make a plan for quitting smoking You're more likely to successfully kick the habit if you prepare ahead of time. Coping with cancer during the holidays This season can still be special. Children and Parenting Tips for keeping kids healthy. How to help kids wear face masks A few pointers for parents on helping kids mask up. Kids Talk: Sleep (video) Take it from the kids: A bedtime routine helps them sleep. Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. What vaccines does your child need? Use this interactive guide to figure out which shots your child needs next. Enjoy the many perks of family meals See how shared meals mean better nutrition and more. Diabetes Helpful tips for people with diabetes. Metformin recall: Is your medicine affected? Don't quit diabetes medicine without talking to a doctor. Don't let type 2 diabetes sneak up on you Check your risk now. Dine wisely with diabetes during the holidays You can still enjoy your favorite foods if you follow these tips. Traveling with diabetes What you need to know before you go. Diabetes: How to handle a sick day Your diabetes needs extra care when you're ill. Heart Health Information on heart attack, stroke and other cardiovascular conditions. Holiday heart attacks: Know the signs, act fast One of the happiest times of the year may be the most dangerous for your heart. Lifestyle changes key to bringing down cholesterol Some of the best ways to influence cholesterol levels are completely within your control. How to do hands-only CPR Learn how to step in and save a life with hands-only CPR. Make a heart attack action plan It could be a lifesaving move. Breaking free from bad fats Cut back on saturated fats by choosing healthier-fat alternatives. Men's Health Health information especially for men. Know the risks of holiday travel There's no safe way to travel this year. Do you have a sleep debt? Why a nap might not be enough to pay it off. What equals 1 drink? quiz Do you know how much alcohol it takes to make one drink? Heartburn triggers Find out what kinds of food, drinks and behaviors can trigger heartburn. Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Eat well to keep your immune system strong The key: Include a wide variety of healthy foods. Tackling big weight-loss goals Two of the keys to losing a large amount of weight are perseverance and patience. Start small for a healthier weight (video) You don’t need to lose a lot of pounds to gain plenty of health benefits. Dining out with an eye on health With a little planning and some menu smarts, you can eat at a restaurant while sticking to a healthy diet. Choosing and storing fruit Top tips for choosing fruit and making it last. Women's Health Health information especially for women. Know the risks of holiday travel There's no safe way to travel this year. Do you have a sleep debt? Why a nap might not be enough to pay it off. Protect your skin from winter weather Simple tips for protecting skin when the weather turns cold. Weight loss: How to set yourself up for success Forget the fad diets. Take the time to make a sustainable plan for losing weight. Too sick to work? Here's how to know if you should stay home.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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