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	Aging Health information especially for seniors. Winterize your heart Cold weather makes your heart work harder. Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. Take a shot at beating the flu Vaccination can help you stay healthy during flu season. Safe driving for seniors Tips for staying safe behind the wheel as you get older. Seniors: Any age is a good age to quit smoking It’s never too late to reap the rewards of quitting smoking. Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Learn the signs of asthma in kids Asthma is common, but it can be tricky to detect. Food allergy or intolerance: What’s the difference? Food intolerance is sometimes mistaken for an allergy, but it's not as serious. Control pollution from home heating and cooling systems How to keep your indoor air clean. Winter weather not the only cause of dry, red skin Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema. Asthma: Take steps to avoid respiratory infections Many asthma flare-ups are caused by viral infections such as colds and the flu. Arthritis Information on arthritis and other conditions that affect the joints. Arthritis: Getting a good night's rest Quality sleep is especially important if you have arthritis. Boost your back with a gentle stretch Learn the steps to a simple stretch. Arthritis and the weather Does cold weather make arthritis worse? The health benefits of massage therapy Learn how massage may help you feel better. Traveling with arthritis Don't let joint pain keep you at home. Cancer Information about cancer types, treatments and prevention strategies. Breathe your way through anxiety and stress Quiet your mind with this relaxation technique. What to do when cancer ruins your appetite These tips may help you get enough to eat. Understanding radiation therapy Many people who have cancer get some form of radiation therapy. Medical radiation: A cause for concern? Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. Cervical cancer quiz Do we know what causes most cervical cancers? Find out by taking this quiz. Children and Parenting Tips for keeping kids healthy. The scary world of nightmares and night terrors Nightmares and night terrors can be scary for both kids and parents. Kids Talk: Sleep Take it from the kids: A bedtime routine helps them sleep. What is respiratory syncytial virus (RSV)? RSV is a leading cause of respiratory illness in young children. 5 key facts about flu vaccines Learn when and why you may need a flu shot. 6 math games to play at the grocery store with your toddler Surprise! It’s a fun place to explore and learn together. Diabetes Helpful tips for preventing or living with diabetes. Even short walks can lower blood sugar after eating The effects on blood sugar control were significant. Have diabetes, will travel Be sure to plan ahead for a safe trip. Diabetes and the flu: A dangerous combination People who have diabetes are at increased risk for flu complications. Keeping the cost of diabetes in check Try these budget-friendly basics. Take control of metabolic syndrome Lifestyle changes can lower your risk for serious problems. Heart Health Information about heart attack, stroke and other cardiovascular conditions. The truth about vitamin D and heart health More is not better. Lifestyle changes key to bringing down cholesterol Some of the best ways to influence cholesterol levels are completely within your control. Breaking free from bad fats Cut back on saturated fats by choosing healthier-fat alternatives. Warning signs of a heart attack When heart attacks happen, fast action saves lives. Taking blood thinners safely If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them. Men's Health Health information especially for men. The health risks of vaping Vaping may not be as harmless as many people believe. Fireplace safety: Master these fireside tips Watch this video for six tips for a warm, safer experience. Winterproofing 101 Stay safe and warm this winter. How being grateful is good for you Lift your spirits with these gratitude tips. How to interpret health news Do you know the difference between observational studies and clinical trials? Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Make exercise fun A daily walking date can strengthen friendships—human or otherwise—and help you stay healthy too. Probiotics: Yes, no, maybe? Learn which health conditions they may help. Eating right when you're away from home Take good eating habits with you when you travel. Omega-3s: How to catch some healthy benefits Fish and other foods rich in omega-3 fatty acids are natural disease fighters. Low-carb diets quiz Low-carb diets are a popular trend. But are they healthy? Women's Health Health information especially for women. Teeth truth: Your dental health can affect your whole body Good dental health helps keep you healthy from head to toe. More adults now considered obese Learn some tips for a healthier weight. Survey: Many Americans say stress interferes with daily life Learn a few good ways to relax. How alcohol can harm an unborn baby No amount of alcohol is safe during pregnancy. How long does long COVID-19 last? A recent study may offer answers.	FIND A PHYSICIAN VIEW OUR SERVICES UPCOMING EVENTS
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