An indoor group cycling program that increases cardiovascular fitness.
Breathe, relax, and stretch your body with a gentle yoga practice
Zumba Gold is a slower version of Zumba
Focus on stabilization, balancing and coordination
Combination of Yoga and Pilates
Develop Muscular Strength and Range of Motion
If you love Zumba, you will love this class!
focuses on improving your balance, strength and flexibility in a safe environment
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Hour long class incorporating exercise and nutrition
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
Strengthen your core muscles while having fun hooping.
Breathe, relax, and stretch your body with a gentle yoga practice
Learn all the new dance moves
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.