Indoor Cycling
An indoor group cycling program that increases cardiovascular fitness.
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice
Silver Sneakers Stability
Stability is the newest class designed to help you become stronger
Pilates
This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
Silver Sneakers MSROM
Develop Muscular Strength and Range of Motion
Balance Ball/Pilates
Focus on stabilization, balancing and coordination
Silver Sneakers Chair Yoga
Improve your balance, strength, and flexibility
Cardio Drumming
Strength class using weighted drumsticks
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Kid Fit
Hour long class incorporating exercise and nutrition
Nutrition Class
Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice
Indoor Cycle
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.