Indoor Cycling
An indoor group cycling program that increases cardiovascular fitness.
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice
Silver Sneakers Circuits
Silver Sneakers Circuits offers standing , low impact choreography
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
Silver Sneakers MSROM
Develop Muscular Strength and Range of Motion
Tankersize
If you love Zumba, you will love this class!
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Nutrition Class
Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
Cardio Drumming
Strength class using weighted drumsticks
Pilates
This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
Power Up
Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine.