Indoor Cycling
An indoor group cycling program that increases cardiovascular fitness.
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice
Zumba Gold
Zumba Gold is a slower version of Zumba
Balance Ball
Focus on stabilization, balancing and coordination
Yoga/Pilates Mix
Combination of Yoga and Pilates
Silver Sneakers MSROM
Develop Muscular Strength and Range of Motion
Tankersize
If you love Zumba, you will love this class!
Silver Sneakers Chair Yoga
focuses on improving your balance, strength and flexibility in a safe environment
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Cardio Hula Hoop
Strengthen your core muscles while having fun hooping.
Indoor Cycle
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
Kid Fit
Hour long class incorporating exercise and nutrition
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice
Line Dancing
Learn all the new dance moves
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.