Indoor Cycling
An indoor group cycling program that increases cardiovascular fitness.
Cardio Drumming
Strength class using weighted drumsticks
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
Silver Sneakers MSROM
Develop Muscular Strength and Range of Motion
Silver Sneakers Chair Yoga
Improve your balance, strength, and flexibility
H.I.T.T. Tabata
20 seconds interval of extreme exercise