An indoor group cycling program that increases cardiovascular fitness.
Breathe, relax, and stretch your body with a gentle yoga practice
Stability is the newest class designed to help you become stronger
This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
Develop Muscular Strength and Range of Motion
Focus on stabilization, balancing and coordination
Improve your balance, strength, and flexibility
Strength class using weighted drumsticks
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
Hour long class incorporating exercise and nutrition
Breathe, relax, and stretch your body with a gentle yoga practice
Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.