Indoor Cycling
An indoor group cycling program that increases cardiovascular fitness.
Cardio Drumming
Strength class using weighted drumsticks
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
Silver Sneakers MSROM
Develop Muscular Strength and Range of Motion
Balance Ball/Pilates
Focus on stabilization, balancing and coordination
Silver Sneakers Chair Yoga
Improve your balance, strength, and flexibility
H.I.T.T. Tabata
20 seconds interval of extreme exercise
Pilates
This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
Indoor Cycle
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
Yoga
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
Group Training
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
Power Up
Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine.