H.I.T.T. Tabata
Monday, February 24, 2025 4:00 PM - 4:30 PM
Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated 8 times. These bursts of intense work-out will torch calories and strengthen the entire body.
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Facility:
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Ashtabula County Medical Center
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Location:
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Premiere Fitness
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Type:
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Class
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Preregistration:
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Not required
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Contact:
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June Penniman
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Language:
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English
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