Silver Sneakers MSROM
Monday, April 22, 2024 9:45 AM - 10:30 AM
This class is designed for participants 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.
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Location:
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Premiere Fitness
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Type:
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Class
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Preregistration:
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Not required
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Language:
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English
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