Silver Sneakers Chair Yoga
Monday, February 24, 2025 10:30 AM - 11:00 AM
This class focuses on improving your balance, strength, and flexibilty in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches you how to breathe more effectively.
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Location:
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Premiere Fitness
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Type:
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Class
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Preregistration:
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Not required
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Contact:
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June Penniman
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Language:
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English
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