Indoor Cycling
Monday, April 22, 2024 5:30 AM - 6:30 AM
An indoor group cycling program that increases cardiovascular fitness. Routines are designed to simulate terrain situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. An instructor uses music, motivation and coaching to lead students through a challenging ride. Spinning will challenge both your aerobic and anaerobic fitness.
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Location:
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Premiere Fitness: Spin Studio
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Type:
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Class
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Preregistration:
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Not required
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Contact:
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June Penniman
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Language:
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English
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