Strength class using weighted drumsticks
When: Every week on Wednesday and Thursday from 4:00 PM to 4:45 PM.
Read more...
This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
When: Every week on Monday and Wednesday from 4:45 PM to 5:30 PM.
Read more...
Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Monday and Wednesday from 5:15 PM to 6:00 PM.
Read more...
Power up your entire body by pumping and flexing upper body and lower body muscles and tightening and strengthening your core – abs, gluts and spine.
When: Every week on Monday and Wednesday from 6:15 PM to 7:15 PM.
Read more...
An indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday, Tuesday, Wednesday, Thursday and Friday from 5:30 AM to 6:30 AM.
Read more...