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Strength class using weighted drumsticks
When: Every week on Monday and Friday from 8:00 AM to 9:00 AM.

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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Sunday, Monday, Wednesday, Friday and Saturday from 9:00 AM to 10:00 AM.

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Develop Muscular Strength and Range of Motion
When: Every week on Monday from 9:45 AM to 10:30 AM.

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Focus on stabilization, balancing and coordination
When: Every week on Monday and Thursday from 10:00 AM to 11:00 AM.

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Improve your balance, strength, and flexibility
When: Every week on Monday from 10:30 AM to 11:00 AM.

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