Strength class using weighted drumsticks
When: Every week on Wednesday and Thursday from 4:00 PM to 4:45 PM.
Read more...
You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
When: Every week on Tuesday and Thursday from 4:30 PM to 5:00 PM.
Read more...
Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
When: Every week on Tuesday and Thursday from 5:30 PM to 6:30 PM.
Read more...
Hour long class incorporating exercise and nutrition
When: Every week on Tuesday and Thursday from 5:30 PM to 6:30 PM.
Read more...
Attend weekly nutrition classes held by dieticians. Stay on track and receive the necessary support you need to achieve and maintain your weight loss goals.
When: Every week on Thursday from 5:30 PM to 6:30 PM.
Read more...