20 seconds interval of extreme exercise
When: Every week on Monday and Friday from 4:00 PM to 4:30 PM.
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This class focuses on the awareness of the spine, proper breathing, core strength and flexibility
When: Every week on Monday and Wednesday from 4:45 PM to 5:30 PM.
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Indoor cycling is an indoor group cycling program that increases cardiovascular fitness.
When: Every week on Monday from 5:00 PM to 5:45 PM.
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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Monday and Wednesday from 5:15 PM to 6:00 PM.
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You will receive group training from certified personal trainers. Whether it’s the motivation from the instructor, the camaraderie and energy of the group, or the variety in the sessions, we have designed the group training to offer a fun and motivating approach to fitness.
When: Every week on Monday from 5:30 PM to 6:00 PM.
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