Strength class using weighted drumsticks
When: Every week on Monday and Friday from 8:00 AM to 9:00 AM.
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Breathe, relax, and stretch your body with a gentle yoga practice designed to alleviate stress and help relieve common aches and pains.
When: Every week on Sunday, Monday, Wednesday, Friday and Saturday from 9:00 AM to 10:00 AM.
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Develop Muscular Strength and Range of Motion
When: Every week on Tuesday, Wednesday, Thursday and Friday from 10:00 AM to 11:00 AM.
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Improve your balance, strength, and flexibility
When: Every week on Thursday and Friday from 11:00 AM to 12:00 PM.
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20 seconds interval of extreme exercise
When: Every week on Monday and Friday from 4:00 PM to 4:30 PM.
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